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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: 'Bent

In the 1 days ending Oct 10, 2023:

activity # timemileskm+m
  Running1 51:00
  Total1 51:00

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0:51
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Tu

Tuesday Oct 10, 2023 #

Running intervals 25:00 intensity: (20:00 @3) + (5:00 @5)
shoes: Topo MTNRacer 3

Easy trot then some all-out hill sprints to work.

Running 26:00 [2]
shoes: Topo MTNRacer 3

Easy home.

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