Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: 'Bent

In the 31 days ending Jul 31, 2021:

activity	#	time	miles	km	+m
Cycling	15	18:01:03	111.69	179.75	1741
Running	14	14:42:55	36.54	58.81	1752
Paddlng	10	10:50:24	7.65	12.31
Strength	7	5:17:00
Hiking	2	1:22:00
Swimming	1	10:00
Total	35	50:23:22	155.89	250.88	3493

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Saturday Jul 31, 2021 #

Paddlng 2:00:00 [2]

Paddle around Bonnechere. Rainy day.

Canoe trip with the Grant-Harrison and Smith-Lucente clans. (Actual times and photos to come)

Put in at Smoke lake, then Ragged-Big Porcupine- Bonnechere.
Tailwind and cool. The portages were fairly wet.
We scored the primo GaGa campsite on Bonnechere!

Note- ran back for double loads on portages- good WT training.

Swimming 10:00 [3]

Water was warm-ish but it was a cold day.

Wednesday Jul 28, 2021 #

Running 55:00 [3]
shoes: Topo Terraventure 2.0

Super humid run with the boys, then to work via rollercoaster.
Lots of Pileated, Turkey and Deer sightings.

Running 26:00 [3]
shoes: Topo Terraventure 2.0

Commute via Rollercoaster

Tuesday Jul 27, 2021 #

Running 50:00 [3]
shoes: Topo Terraventure 2.0

Short route to work and back via rollercoaster.

Monday Jul 26, 2021 #

Cycling 45:00 [3]

Commute in poor air quality but nice sunshine.

Sunday Jul 25, 2021 #

Cycling 28:00 [4]

Solid tempo ride to rail trail and Airport Road.
Took me forever to catch 2 casual riders at over 30kph- when I finally passed them (no helmets, flapping clothes, music playing) I saw they were on e-bikes.

C • Hee-hee:) 1

9 AM

Cycling 39:10 [3] 14.05 km (21.5 kph) +77m

A little easier pace to Palgrave and home.

Saturday Jul 24, 2021 #

Running 40:00 [2]
shoes: Topo Terraventure 2.0

Morning loop with the dogs before the heavy rain.

Note - right knee has been a bit sore since Thursday’s ride even though I was feeling a bit stronger on climbs.

Cycling (Trainer) 1:00:00 [3]

Sweat-fest indoors instead of the long ride I’d hoped for.

Strength 50:00 [2]

Workout 2 (Cable gym, pull-ups and dumbells) plus rehab.

Friday Jul 23, 2021 #

Running 30:00 [2]
shoes: Topo Terraventure 2.0

Dog jog in the cool morning.

Paddlng (Erg) 30:00 [2]

Strength (Portaging) 20:00 [3]

Took the heavy boat for a jog hike up the Covid Crusher hill and around the F&M trail with an extra hill at the end. Beat up my shoulders now for less pain later in the season.

Thursday Jul 22, 2021 #

2 PM

Cycling hills 2:20:06 [3] 33.2 km (14.2 kph) +564m

Ride down to Albion, and up all the long hills, with repeats on the Brown Monster and Goat Path.

Wednesday Jul 21, 2021 #

Running 30:00
shoes: Topo Terraventure 2.0

Cool and clear early morning run with the boys. No humidity or FDFs. Wahoo!

Strength 1:00:00 [2]

Workout 1 + rehab.

Cycling 43:00 [3]

Commute and return via reverse rollercoaster.

Tuesday Jul 20, 2021 #

Paddlng (Erg) 30:00 [2]

Bah- more storms.

Monday Jul 19, 2021 #

Cycling 1:02:00 [3]

Rollercoaster to work and back the long way via Palgrave NE

Strength (Portaging) 17:00 [3]

Took our whitewater canoe for a trot around the F&M loop right after I got of the bike. Hot, humid and poor air.
I ran into Mr Porkie, who was pretty startled to see a canoe come jogging down the trail!

C • portaging 4

Sunday Jul 18, 2021 #

10 AM

Cycling 2:17:10 [3] 39.5 km (17.3 kph) +157m

Ride to Wasaga and around the park with Goose, Coach LD and Bash. Goose rode the trails and dunes on his touring bike- I guess if the engine is good enough…

Saturday Jul 17, 2021 #

Paddlng (SUP) 30:00 [1]

SUP fail.
After much logistical complications to pick up the Tarno SUPs and stack ours on top of my van, we all headed to the Beaver. Unfortunately, after I removed the fin on Bash’s SUP under protest, I didn’t secure it fully and it sunk into the weeds shortly after launching. We couldn’t spot it after a lot of looking, but Jackie’s sunglasses followed it down. May need to return with goggles tomorrow :(

I paddled the finless SUP and we had a short but relaxing paddle.
We did have a very nice 3-dog full vax dinner after.

8 AM

Running 1:58:48 [3] 15.23 km (7:48 / km) +440m 6:49 / km
shoes: Topo MTNracer

Pretty River with Tarno, Al and Ed.
Tarno and Al the pure climbers burnt off the peleton (Me and Ed) on the big initial climb, but I was able to break away in the Puncheurs technical section up top. Mix of easy and some up-tempo after that.

Friday Jul 16, 2021 #

10 AM

Running 1:13:13 [2] 7.59 km (9:39 / km) +155m 8:45 / km
shoes: Topo MTNracer

Nice run with Dee and Bash around 3-stage and Petun.

Thursday Jul 15, 2021 #

Paddlng (Erg) 30:00 [3]

Wednesday Jul 14, 2021 #

Running 30:00
shoes: Topo Terraventure 2.0

Early morning run with the boys. Not hot, but dead, muggy air and a barrage of FDFs.

Note- right knee a bit touchy.

Strength 50:00 [2]

Workout 3

Cycling 45:00 [3]

Monday Jul 12, 2021 #

Running 56:00 [3]
shoes: Topo Terraventure 2.0

Rollercoaster to work and usual route back. Legs felt heavy and it was hot and humid.

Paddlng (Erg) 25:00 [3]

Sunday Jul 11, 2021 #

Running 30:00
shoes: Topo Terraventure 2.0

Morning run with the dogs

Strength 1:00:00 [2]

Full workout 2 + rehab and kb

9 AM

Cycling 1:25:50 [3] 14.05 km (9.8 kph) +273m

Palgrave East singletrack. Humid but not muddy.
Met Crash out hiking.

Saturday Jul 10, 2021 #

11 AM

Running 2:27:02 [3] 16.02 km (9:11 / km) +700m 7:32 / km

Hockleycrest up to the Pinnacles, then repeats all 3 ways and back.
Felt better than last run in the heat.

Friday Jul 9, 2021 #

Running 50:00
shoes: Topo Terraventure 2.0

Cool morning run with the boys.

Strength 1:00:00 [2]

Full workout 1 plus rehab.

Thursday Jul 8, 2021 #

Paddlng (Erg) 25:00 [3]

Stooopid thunderstorms.

Tuesday Jul 6, 2021 #

Paddlng (Erg) 20:00 [3]

Early morning spin

Cycling hills 57:00 [3]

Commute via Rollercoaster, (came to a stop at the base of each climb) and back via pond switchbacks, Thinker’s Hill and Covid Crusher.

Monday Jul 5, 2021 #

Cycling 29:00 [3]

Singletrack commute. Legs feeling pretty good, and nice to be on dry trails.

Cycling 20:00 [3]

Short route home to avoid an impending storm, but it just missed us.

Sunday Jul 4, 2021 #

8 AM

Running 39:01 [3] 3.8 km (10:17 / km) +68m 9:26 / km

Morning loop with the boys. The big guy started off strong, enjoyed some bushwhacking, then sauntered the last km.

11 AM

Cycling 2:30:00 [3] 30.3 km (12.1 kph) +559m

Tour de Kolapore and Duncan with Bash (GPS missed first half up to Dhaulagiri summit- will adjust from Bash’s numbers). Kolapore is super-lush, but the rocks were greasy and riding was trickier than usual. We did the climb up Mt D, then rode hilly gravel roads to a very AR ATV trail, complete with deep mud holes and some fdfs.
Back down and up the Duncan climb then home.

Saturday Jul 3, 2021 #

Hiking 30:00 [1]

Trail work with AD

9 AM

Cycling 1:27:38 [3] 29.84 km (20.4 kph) +98m

Tour de Collingwood and then train trail to Stayner for a bakery and social visit, then home. Thanks to the Collingwood Condor for the tour!

12 PM

Cycling 52:09 [3] 18.8 km (21.6 kph) +12m

Friday Jul 2, 2021 #

Hiking 52:00 [1]

Hiked the hounds on a cool soggy morning over to the Gulch. The big guy was bursting with energy in the cool weather.

2 PM

Paddlng 1:40:24 [3] 12.31 km (7.4 kph)

Beaver River with Goose and Coach LD. This time we did a car shuttle (gasp) and paddled 1 way downstream. And then had them over for dinner after! Double-vax shades of normal life.

C • Normal 1

Thursday Jul 1, 2021 #

9 AM

Running 1:47:51 [3] 16.17 km (6:40 / km) +390m 5:57 / km
shoes: Topo MTNracer

Pretty river with Tarno- and Gally.
Tarno was flying up the hills today. Took me a while to warm up- just didn’t have it for the big first climb. Same route and time as last time.

Fixed the distance- my gps seems off- Gally and Tarno both got over 16k and a faster pace in the last third especially, which seems right as we were moving well.

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