Training Log Archive: 'BentIn the 7 days ending Dec 23, 2006:
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Saturday Dec 23, 2006 #
Strength (core) 40:00 [2]
Hard Core DVD with Bash. Now for a few days of Carb-loading. And fat loading. I'll be too heavy for Feats of Strength chinup competitions.
Friday Dec 22, 2006 #
Strength 1:00:00 [2]
Workout #2
Running long 1:50:00 [3]
2 laps of Palgrave. First Palgrave West with 2-dogs at level 2, and then Palgrave East with Bulletdog, in the cold, rain and mud. After the first hour I felt really pumped, and cranked up the pace. Call it a 3 overall.
Thursday Dec 21, 2006 #
Cycling (Commute +) 32:00 [3]
I was having a nice ride until I broke my chain in the Red Dog 1 singletrack, and found my bike toolbag was at home.
Luckily I had my Cannondale shoes on, so I ran the bike the rest of the way.
Wildlife report- Pileated woodpecker, a grouse and a deer.
Luckily I had my Cannondale shoes on, so I ran the bike the rest of the way.
Wildlife report- Pileated woodpecker, a grouse and a deer.
Cycling ( commute) 27:00 [2]
Bash was passing by the office and dropped off my tools:)
Shortest day of the year, and it feels like it.
Shortest day of the year, and it feels like it.
Wednesday Dec 20, 2006 #
Strength 1:00:00 [2]
Workout #1
Running hills 20:00 [4]
shoes: Ecco Receptor - 07
Hill running with ski poles. I did a fast lap with Bulletdog, and T-dog wasn't pleased.
Running (Commute) 31:00 [1]
shoes: Ecco Receptor - 07
Slower run to work with T-dog. Bulletdog went completely ga-ga when I took out the T-dog, and it took 2 of us to hold her back and let me escape out the door.
Tuesday Dec 19, 2006 #
Running (Commute) 28:00 [2]
shoes: Ecco Receptor - 07
Now it's even dark when I run to work in the AM :(
C • Dark 2
Running 23:00 [3]
shoes: Ecco Receptor - 07
Fast run home. Hard to judge in the dark.
Monday Dec 18, 2006 #
Running (Commute) 27:00 [2]
shoes: Ecco Receptor - 07
Nice run home in the dark with Bulletdog.
Strength (core) 40:00 [2]
Hard Core DVD.
Sunday Dec 17, 2006 #
Strength 1:00:00 [2]
Workout 3. Getting close to my max on some exercises again.
Cycling 1:05:00 [2]
First lap with 2dogs in Palgrave West, then second with Bulletdog in Palgrave West singletrack and double, on the old 'bent.