Training Log Archive: 'BentIn the 7 days ending Mar 31, 2007:
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Saturday Mar 31, 2007 #
Cycling 2:55:00 [2]
An easy ride with Bash down the Rail Trail to visit friends in Inglewood at the bike shop's 15th anniversary. It's so-o-o good to be out on the summer 'bent.
I did put my rigid fork with mudguards on, and my porky old rear wheel, which meant a few false starts as things needed adjusting. I'll save my race wheels for later in the season.
I did put my rigid fork with mudguards on, and my porky old rear wheel, which meant a few false starts as things needed adjusting. I'll save my race wheels for later in the season.
Friday Mar 30, 2007 #
Strength (Home gym) 1:00:00 [2]
Workout #2
Running long 2:30:00 [2]
shoes: Brooks CP Green
Evening/night trail run with Bash and 3Pin near Hilton Falls.
Slower pace over rough rocky terrain with good views- a very nice run. Bash was worried about keeping up but no problems.
Slower pace over rough rocky terrain with good views- a very nice run. Bash was worried about keeping up but no problems.
Thursday Mar 29, 2007 #
Cycling (Commute +) 1:05:00 [3]
Biked to work at a nice brisk -5C, so the mud's frozen. Still a few patches where the studs are good, but they come off tomorrow.
After work I biked down the rail trail to C3 to meet Bash.
After work I biked down the rail trail to C3 to meet Bash.
Running (C3 training night) 45:00 [2]
shoes: Ecco Receptor - 07
Easier run today as I was taking pics for Bash's upcoming article. Some hard hills to catch runners for photos, but more of a social run.
Strength (C3 training night) 25:00 [2]
Caron's core workout was particularly evil today. Lots of "hold it here" with one leg straight up, which I'm terrible at.
Yoga (C3 training night) 50:00 [1]
And a nasty "Hold the pose" yoga session too.
Wednesday Mar 28, 2007 #
Strength (Link) 1:00:00 [2]
K/O came over to double check our Link workouts. Yes, I was doing some of the cable-press-squats completely wrong.
I did the rest of the workout after coach K/O left.
I did the rest of the workout after coach K/O left.
Running (Commute) 32:00 [2]
shoes: Ecco Receptor - 07
Surprisingly brisk run with T-dog today. Also saw Crash tootling by in the Crashmobile, and finished clearing my new commute trail (didn't log the time)
Running (Commute) 40:00 [1]
shoes: Ecco Receptor - 07
Slower trot back in the dark with T-dog.
Tuesday Mar 27, 2007 #
Running (Commute) 1:00:00 [2]
shoes: Ecco Receptor - 07
Commute through dry fields, firm sand under pines, ice in shade and muck in hardwoods. T-shirt weather for sure.
Monday Mar 26, 2007 #
Cycling (Trainer) 25:00 [1]
Easy spin to warm up the legs for some stretching before my run to work.
Running (Commute) 57:00 [2]
shoes: Ecco Receptor - 07
Started out fairly dark and dismal, then poured on the way to work. Now it's sunny out.
Bulletdog's a little tired from yesterday!
The run home was hot and sunny, but there's still lots of ice in the woods.
Bulletdog's a little tired from yesterday!
The run home was hot and sunny, but there's still lots of ice in the woods.
Cycling intervals (Trainer) 40:00 [4]
After my run I went and did the Spinervals 1.0.
On our 1Up trainer I think Lance would have trouble spinning the gears they suggest. I'll have to change the friction setting or stick with the lower gears I used this time.
On our 1Up trainer I think Lance would have trouble spinning the gears they suggest. I'll have to change the friction setting or stick with the lower gears I used this time.
Sunday Mar 25, 2007 #
Strength (Home gym) 1:00:00 [2]
Workout #1 + some K/O lunges and squat-to-toes.
Running long (Trail run) 1:55:00 [2]
shoes: Brooks CP Green
Ran to Glen Haffy via K2 with Bash and Bulletdog.
Great family outing on a foggy still day. Many mucky bits still part frozen thank goodness.
First run in my new hideous-green Cascadia Pivots. Nice cushy shoe that fits my wide flat arch perfectly. I had better traction on the melting ice than Bash in her XA pros.
Great family outing on a foggy still day. Many mucky bits still part frozen thank goodness.
First run in my new hideous-green Cascadia Pivots. Nice cushy shoe that fits my wide flat arch perfectly. I had better traction on the melting ice than Bash in her XA pros.
Note
OK, here's my entry in Bash's photo contest.
The old 'bent going around a switchback bend.
The old 'bent going around a switchback bend.