Training Log Archive: 'BentIn the 7 days ending Nov 28, 2007:
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Wednesday Nov 28, 2007 #
XC Skiing 40:00 [2]
A short but nice birthday ski at Silver Star. We had to rent skis as ours managed to vanish in Air Canada. A hassle for a short ski, but we may need to hang on to them for tomorrow. Hopefully our skis will arrive. V02max has 10 pairs here, but wrong bindings. Tarno and Urthboy offered me skis too.
Nice dinner with V02max, Revy and Courtney afterwards. Mmm, grilled prawns and coconut clam chowder.
Note- my sore knee really appreciates flying in Executive class, and damn the air miles! Thanks, Bash.
Nice dinner with V02max, Revy and Courtney afterwards. Mmm, grilled prawns and coconut clam chowder.
Note- my sore knee really appreciates flying in Executive class, and damn the air miles! Thanks, Bash.
Tuesday Nov 27, 2007 #
XC Skiing (Commute) 30:00 [3]
Skied in to work on the waxless boards with Bulletdog. I got a ride home as it was too windy and I wanted to rest my knee.
Monday Nov 26, 2007 #
Running (Commute) 30:00 [3]
shoes: Ecco GTX + Screws
Knee was fine to run in but a bit sore afterwards.
Running (Commute) 40:00 [1]
shoes: Ecco GTX + Screws
Cautious hike-jog home as the knee was a bit sore today. It was OK though for this.
Sunday Nov 25, 2007 #
Orienteering race (Thomass) 42:00 [3]
shoes: Icebugs 2
First time "racing" on the bad knee. Actually went OK. I ran slower than usual and got caught up with the pack before the box, running with Sid and GB. Then, a funny thing happened. I just went into the woods and waited until everyone went away, and after that everything went fine after that. I had to take it slow in the bush, and was very nervous reading a map while on bad footing.
Saturday Nov 24, 2007 #
XC Skiing 1:05:00 [2]
Kneasy ski with Bash around Palgrave W. Getting sticky, so we used the waxless slowpoke skis.
Friday Nov 23, 2007 #
XC Skiing (Commute) 35:00 [3]
Wow, what a spectacular morning. Glistening snow on everything and sundogs around the rising sun. I waxed sticker today to avoid the dreaded Herringbone. I have the best commute in the world!
XC Skiing (Commute +) 1:15:00 [3]
Nice tour of Palgrave East- broke much of the Red trail in perfect conditions. Also took the 2 dogs out for an extra spin- much bain-du-neige and other romping.
Thursday Nov 22, 2007 #
XC Skiing (Commute) 1:00:00 [3]
Yesssss! A dump of heavy snow last night. Finally, my favourite sport.
Bulletdog and I skied to work. Slippery going breaking trail, and the cedars are bent over the trail heavy with snow. Love it!
I need to allow more time to put in contacts, wax skis, put on my knee brace, set up the headlamp and Bulletdog's flashing collar, etc, etc. More snow predicted during the day. Bring it On-n-n-n-n-!
Nice ski home by headlamp and bright moon.
Bulletdog and I skied to work. Slippery going breaking trail, and the cedars are bent over the trail heavy with snow. Love it!
I need to allow more time to put in contacts, wax skis, put on my knee brace, set up the headlamp and Bulletdog's flashing collar, etc, etc. More snow predicted during the day. Bring it On-n-n-n-n-!
Nice ski home by headlamp and bright moon.
Strength (Core) 30:00 [2]
Caron's Hard Core class. Compared to last time I was thinking "Is that all you've got?" Last week really hurt.
Yoga 40:00 [1]
Yoga class. I had to sit out Pidgeon Pose on my right side and some other nasty knee bends, but mostly could do it OK.