Training Log Archive: 'BentIn the 7 days ending Oct 3, 2009:
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Saturday Oct 3, 2009 #
Running 1:00:00 [4]
shoes: Brooks CP Green 2
Flattish run in the Don Valley. Legs were sluggish at first but got going well.
Friday Oct 2, 2009 #
Strength (Lumberjack) 1:00:00 [2]
More of the manly sport of hauling and splitting logs with my maul. This time in the pouring rain for increased manliness, until it got too manly for me and the sodden Bulletdog.
Thursday Oct 1, 2009 #
Strength (Core) 21:00 [2]
It's time again for Caron's torture-fest. I was tired after a hard day and my neck's still sore, but glad Bash talked me into it.
Yoga 55:00 [1]
Caron's yoga class. The balancing work I've been doing helped, but my neck was sore in some poses. As always, my hamstring flexibility's no worse (or better) after 3 months off than it was after doing yoga regularly.
Wednesday Sep 30, 2009 #
Misc (Lumberjack) 1:00:00 [2]
More running wagonloads, splitting and stacking wood.
The pile in the driveway seems to still be the same size.
The pile in the driveway seems to still be the same size.
Running (Commute +) 1:00:00 [4]
shoes: Salomon XT Wings
Good solid run to work via Salty Steven and more of Palgrave East.
Pushed hard on the uphills.
Bulletdog's flying in the cool rainy weather.
Pushed hard on the uphills.
Bulletdog's flying in the cool rainy weather.
Running (Commmute) 25:00 [2]
shoes: Salomon XT Wings
Dark and drizzly run home.
Sunday Sep 27, 2009 #
Paddlng (Kayaking) 1:20:00 [3]
Off with Bash to visit the rock we got married on, and just enjoy a paddle in the flat calm and great fall colours. Also dashed out when we spotted the Goose group just before lunch, and met up with them.
See Bash's log for pics.
See Bash's log for pics.