Training Log Archive: 'BentIn the 7 days ending Dec 11, 2010:
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Saturday Dec 11, 2010 #
Strength (Home Gym +) 1:00:00 [3]
Time for another pushup test. 15-20-75. Bah, I was hoping I'd be up to 100 already and can quit this thing. 75 wasn't easy.
Workout #1 + foothab/ kneehab
Workout #1 + foothab/ kneehab
1 PM
Running intervals 39:00 3.24 mi (12:02 / mi) +59m 11:24 / mi
shoes: Icebugs Gryllo Green
Decided Bulletdog needed an outing so I donned the icebugs and did the 1-on 2-off thing. I brought my Garmin along for fun.
Looks like the intervals are around the 4 min/km mark, which is better than I thought for a gimp on snowy trails.
Looks like the intervals are around the 4 min/km mark, which is better than I thought for a gimp on snowy trails.
Friday Dec 10, 2010 #
XC Skiing 1:25:00 [3]
Full-on winter conditions up at Highlands.
Nice ski with the speedy Bash, whom I *used* to be able to drop.
I pulled the plug after 1 big loop and one smaller one as I was worried about my knee, but it seems OK.
Nice ski with the speedy Bash, whom I *used* to be able to drop.
I pulled the plug after 1 big loop and one smaller one as I was worried about my knee, but it seems OK.
Thursday Dec 9, 2010 #
XC Skiing (Commute) 30:00 [3]
Spectacular ski in at a perfect -21C as the sun rose. Any colder and Bulletdog will need her boots.
XC Skiing (Commute) 30:00 [3]
A bit warmer out on the way back.
I noticed that some bozo has fenced off one of the official openings to the conservation area we worked so hard to get. I suspect it's the guys building the golf course who don't want anyone else there.
No biggie for me- I can use the other exit, but all the folks living in Reddington would have a long walk to get to the conservation area that was the big draw in the first place.
Nothing a bit of wire-bending couldn't solve.
I noticed that some bozo has fenced off one of the official openings to the conservation area we worked so hard to get. I suspect it's the guys building the golf course who don't want anyone else there.
No biggie for me- I can use the other exit, but all the folks living in Reddington would have a long walk to get to the conservation area that was the big draw in the first place.
Nothing a bit of wire-bending couldn't solve.
Strength (Core) 21:00 [2]
Yoga 50:00 [1]
Some parts are now easy for me as I do them all the time in Kneehab.
Wednesday Dec 8, 2010 #
XC Skiing (Commute+) 1:00:00 [3]
Sunny, good tracks and just enough snow for a great ski around Palgrave East with Bulletdog.
Strength 15:00 [2]
Kneehab, foothab, 20-30-39-35-29 pushups. Getting bo-o-oring.
Tuesday Dec 7, 2010 #
XC Skiing (Commute) 30:00 [3]
Another great ski to work. We have just enough, around 15cm, while to the East of us there is almost a meter.
Bulletdog is getting really lean and mean- time for winter portions.
Bulletdog is getting really lean and mean- time for winter portions.
Monday Dec 6, 2010 #
XC Skiing (Commute) 25:00 [2]
Yeah! Just barely enough snow when I started out, but it accumulated as I got to work, and is pounding down now.
XC Skiing (Commute) 30:00 [3]
Much snowier ski home. My favourite commute of all.
Sunday Dec 5, 2010 #
XC Skiing 1:45:00 [2]
Woo-hoo, deep light snow at Dufferin Forest.
No base, so breaking trail didn't allow much glide. Bash gallantly did most of it to spare my knee.
So-o-o-o good to be out skiing in winter conditions.
No base, so breaking trail didn't allow much glide. Bash gallantly did most of it to spare my knee.
So-o-o-o good to be out skiing in winter conditions.
Strength (Home Gym- ) 25:00 [2]
Kneehab, foothab, 20-25-25-20-20-40 pushups and part of workout 3.