Training Log Archive: 'BentIn the 7 days ending Apr 28, 2012:
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Saturday Apr 28, 2012 #
Running 1:54:00 23.0 km (4:57 / km)
shoes: NB MT 101
SMT (Finally, no blizzard) with Turbo, Ursula, Greta and Trix, and Trav for the first bit.
Easy start, but a solid run around the SS route (1:40 with some detours).
Turbo brought the pain for the uphills. I'm gonna need to do some speed work to knock off 10 minutes for the SS relay.
Nice domestiquing after.
Easy start, but a solid run around the SS route (1:40 with some detours).
Turbo brought the pain for the uphills. I'm gonna need to do some speed work to knock off 10 minutes for the SS relay.
Nice domestiquing after.
Friday Apr 27, 2012 #
Note
I'm off to SMT tomorrow, even though all the cool kids are at Rattlesnake.
What do you want to bet there's a blizzard, fog or plaque of locusts to cause me to miss it for the 3rd time?
What do you want to bet there's a blizzard, fog or plaque of locusts to cause me to miss it for the 3rd time?
Paddlng (Erg) 30:00 [2]
Spin in the basement.
Strength 30:00 [2]
Foot/ kneehab pull-ups, push-ups, kbs
Thursday Apr 26, 2012 #
Running 25:00 [2]
Easy commute on the short route with Bulletdog in her blaze orange "Not A Turkey" vest. I wore red.
Cycling (Commute +) 35:00
Easy ride home with the Bulletdog. At 9.5 years old, she's still keen to trot along for distance but not all that fast. Bazingadog's passed her in that department.
Wednesday Apr 25, 2012 #
Strength 1:00:00 [2]
Foothab, kneehab, pushups, pulldowns, KB, Home Gym.
Cycling 1:05:00 [3]
Bazingadog's first bike commute through the North loop of Palgrave East.
He's actually way better on leash biking than running. Brody the wonder-dog passed the chimpmunk test, the squirrel test and even the horse test with flying colours!
Now, if he could only figure out that rivers can be for drinking as well as wading.
He's actually way better on leash biking than running. Brody the wonder-dog passed the chimpmunk test, the squirrel test and even the horse test with flying colours!
Now, if he could only figure out that rivers can be for drinking as well as wading.
Running (Commute) 25:00 [3]
Night run home- didn't try biking with BZdog in the dark.
Lots of wild turkeys gobbling away out there driving him nuts.
Lots of wild turkeys gobbling away out there driving him nuts.
Tuesday Apr 24, 2012 #
Running (Commute) 50:00
shoes: Salomon Crossmax Green
To work with Bulletdog, who was going crazy in the snow.
Met Bash and BZdog on the way home, and went all-out on the uphills.
Met Bash and BZdog on the way home, and went all-out on the uphills.
C • Fit dogs 20
Monday Apr 23, 2012 #
Running 24:00 [4]
shoes: Salomon Crossmax Green
Solid run with Bazingadog on the longer route to work.
Running 30:00
shoes: Salomon Crossmax Green
Solid run home in the driving wet snow. Pushed it on the hills especially.
Strength 15:00 [1]
Foot/kneehab
Sunday Apr 22, 2012 #
Running 30:00 [3]
shoes: La Sportiva Crosslite 2.0
Out running with the hounds to tire them out before a busy day. The knee's only touch sore, and I feel quite fresh today.
Cycling 30:00 [2]
Bazingadog and I have been practicing in the yard, and this was his first run with me while I rode with him on a stretchy leash looped over my shoulders.
The big guy was really good- he's a lot better at 20kph than 10. Good test when 2 rabbits ran in front of us. He wasn't too helpful when I was fixing a broken chain, but he's ready for more riding!
The big guy was really good- he's a lot better at 20kph than 10. Good test when 2 rabbits ran in front of us. He wasn't too helpful when I was fixing a broken chain, but he's ready for more riding!