Training Log Archive: 'Bent

SMT with Bash. Balogna, Trav and Trix.
Dumping rain but still a great run. K2 from sea level and tempo from the Trav tree, but could't quite keep up to T&T on either.

After a nice break at Domestique for sustenance Bash and I headed out in the rain and mud to hang flags for Peak 2 peak. Found most of the ribbons fine, but on one I went at it from 3 different directions before making an executive decision to put the SI where I thought it should be- only to find the %#] ribbon on the opposite side of the same tree.
Bobbled on another but found the ribbon had blown off.

Don't wear your new tights or jacket- lots of burs and thorns.

C • Thanks 6

100 push-ups. Left shoulder is a bit sore, since doing these with the pack.

C • Rocks 2

Dark and foggy ride in, brilliant sunshine and 20 for the ride home. Had to swim the Bazingadog to cool him for the run.

Hard Core class.

Mostly went fine, but my knee started to hurt in some poses, and I had to modify or sit some out. Also can still feel my calf stabilizers in balance poses from the ultras.

Foothab, kneehab, 100 push-ups (Shoulders a bit sore from the 100 with extra weight yesterday) , workout #2 + 2 sets of 9 pull-ups.

Drizzly run to work, and back in the dark in heavy fog.
BZdog was excellent, even when we ran right into a deer in the fog.

Dark, foggy, rainy and muddy run in. No forest push-ups face down in the mud. I know, I'm a princess.
I did get that effortless running feeling back a bit, and the knee was only sore for the first few minutes.

C • Recovery 7

Less rain for the run home, so we took some of the new singletrack. I also got 100 push-ups in, wearing my big work pack.

Easy ride in with Bazingadog, with a few stops for 45-35-45 push-ups and some forest pull-ups.

C • Forest pull ups? 9

Easy recovery ride with the hounds. I hardly have to pedal up the hills with the mighty Bazingadog towing me after his sister.

Also got in 100 push-ups between sets of raking leaves.

Knee feeling better.