Training Log Archive: 'Bent

Hockley loop with Greg Y.

Foggy morning, but despite a sore throat I really enjoyed the run.

The bad news was a nasty ankle roll at around 9km, naturally on an easy part of the trail. Good news was I had my poles on the pack, and they helped me run well even with a gimpy ankle.

We did the full new loop, with the more technical new bit.




Felt fast on the downhills in the Hokas.

Nice lunch with Bash afterwards.

Short workout 2 and some lumberjack work.

Fantastic day for a ride through Albion. No mud, no bugs, no wind, no humidity, perfect temps. Bash joined me for the first half. The 'bent cornered like it was on rails in the firm conditions even with my lack of practice this year. I tried to get some self- video going over the biggest rock on the trails, one most folks bypass.

C • I want to learn how to do t... 12

Workout 1, extra KBs, foot/kneehab, and hauled another load of logs out of the bush.

Think I may have a cold coming on...

Ride to work and back via the longer route with the big guy. He was quick today, and good running in the dark.

Some dufus laid many small logs across the trail in Palgrave West. Maybe trying to discourage someone? All light enough for me to throw off to the side, but somebody has an agenda of some sort but is too cowardly to come forward with it.

C • Where? 10

Easy commute with Bulletdog. I managed to get her undue the fence while I hopped over, so we didn't have to do the nasty crossing of Hwy 50.

Rode the new route with the big guy. He got a good gallop on for the way home, after some early dragging. He loves the cool weather!

Foothab, kneehab, Link workout + extra pull-ups and core.

Took Bazingadog out to run with the BARFs in Palgrave. Good to catch up with Greg Y and the gang. BZ dog was loving the cool temps- he had lots in the tank at the end.