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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: 'Bent

In the 7 days ending Jan 25, 2014:

activity # timemileskm+m
  XC Skiing6 7:20:00
  Strength4 2:10:00
  Yoga1 50:00
  Total7 10:20:00

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Saturday Jan 25, 2014 #

XC Skiing 1:45:00 [3]

Out for a first small lap with Bulletdog, then a really nice tour of the 'hood with Bash. Saw Mr.Porkie having lunch too.

Strength 30:00 [3]

I harnessed up BZ dog and we hauled a huge load of logs out of the bush. Dropped half off before the steep uphill but even with snowshoes and the hauling hound it was a struggle to get over a big snowdrift. Split and stacked them too.

Friday Jan 24, 2014 #

XC Skiing 1:10:00 [3]

Out with the big guy for a great ski around the 'hood. He was hauling well for the first part, and we even found his missing boot.
Wind picked up and we headed home, but he was out of gas for the last bit. Snoring in front of the fire now.

Thursday Jan 23, 2014 #

XC Skiing 30:00 [3]

Ski in with the big guy. Despite his humiliation at wearing a coat and sled-dog booties he had a good romp, only losing one bootie.

XC Skiing 30:00 [3]

Warm enough Bazingadog didn't need his humiliating boots. We had a great ski back. I love my commute!

Strength (Core) 20:00 [2]

Oh oh, Caron was wearing the dreaded orange. 30 reps of everything.
Luckily she skipped my despised leg lift stuff.

Yoga 50:00 [2]

Lots of balance, little rest. Left calf was sore, and had to bail on one pose that hurt my bad knee.

Wednesday Jan 22, 2014 #

XC Skiing 35:00 [3]

Wow, -32C when I took the dogs out to pee in the AM. They were hopping on 3 legs and eager to get back inside.

Had a great ski to work though. Wish I'd gone longer.

Strength 20:00 [2]

Quick foothab, kneehab, cable press and pull-ups before skiing.

XC Skiing 30:00 [3]

Night commute home- Pure winter awesomeness.

Tuesday Jan 21, 2014 #

XC Skiing 1:15:00 [3]

Whew, nice brisk conditions for a ski to work. -25c is too cold for the dogs, but I loved it and did extra on the way home.

Monday Jan 20, 2014 #

XC Skiing 1:05:00 [3]

Nice ski in and back with Bazingadog. Great wintery conditions, -15 and powder snow!

Sunday Jan 19, 2014 #

Strength 1:00:00 [2]

2:30.00
Some hauling wood, but mostly attacking a massive mountain of ice by our driveway. Couldn't dent it with a snowshovel or a garden spade, so I used my smaller axe chipping a passage through the clear ice, chopping out chunks that I could break with a spade. Sheesh - I need a new axe handle now!

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