Training Log Archive: 'BentIn the 7 days ending Jun 18, 2016:
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Friday Jun 17, 2016 #
Strength 40:00 [2]
Rehab and workout 1.
Also swam both dogs at BGY's pool. They had a lot of fun but the big boy was sore after.
Also swam both dogs at BGY's pool. They had a lot of fun but the big boy was sore after.
Thursday Jun 16, 2016 #
Cycling 50:00 [2]
Easy commute with the little guy. He was fine on road crossings as I kept him on the left side both ways at Duffy's, which he seems to prefer.
Wednesday Jun 15, 2016 #
Strength 45:00 [2]
Rehab and workout 3.
Bazingadog demanded some activity, so I drove him to Chez BGY to swim in the pool. He was wound up!
Bazingadog demanded some activity, so I drove him to Chez BGY to swim in the pool. He was wound up!
11 AM
Running 27:07 [3] 5.05 km (5:22 / km) +77m 4:59 / km
Quick circuit of the Charlevoix trails with an extra F&M hill. Leg's still tight, but I felt light and fairly quick.
Tuesday Jun 14, 2016 #
Running 52:00 [3]
shoes: Altra Lone Peak 2.5
Commute with AD. He was a little nervous at first, but got back to his frisky self.
Monday Jun 13, 2016 #
Cycling 45:00 [3]
Bike with AD. On the way home the little dude tripped me up after crossing Duffy's lane leashed to me and got spooked, and when I let him off he wailed and bolted for home. I followed at 30kph for a while until he dropped me on the hill, and he was cringing and whining at the gate to the yard when I got there. He was spooked all evening.