Training Log Archive: 'BentIn the 7 days ending Jun 13, 2017:
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Tuesday Jun 13, 2017 #
Note
Bah- all set to run with the big boy then thunder started booming the minute we got out the door. Back to the car. It actually never stormed on us, but was close.
Running 45:00 [3]
shoes: New Balance Leadville 3
Home with the big guy on a much nicer afternoon via Rollercoaster, singletrack and an extra F&M hill & Mt. Tobler.
Monday Jun 12, 2017 #
Running 55:00 [3]
shoes: Altra Lone Peak 2.5
Run to work via rollercoaster while it was cool, and an easy trot home in the heat. Too hot for dogs.
Sunday Jun 11, 2017 #
Note
Took the dogs for a swim in the fenced pond property. They blasted off from me, then came by like a freight train- after a deer in the yard.
I was worried about them sprinting in 30C but they came back in 5 min and dove in the pond, where they stayed for half an hour, chasing sticks and huge Koi. I think the deer was snacking on the fish food it had knocked over.
I was worried about them sprinting in 30C but they came back in 5 min and dove in the pond, where they stayed for half an hour, chasing sticks and huge Koi. I think the deer was snacking on the fish food it had knocked over.
12 PM
Running 1:59:13 [3] 10.63 km (11:13 / km) +364m 9:35 / km
shoes: Hoka Challenger ATR Grey
Run with Shedman via fairly gnarly bushwhack to a secret location with multiple big waterfalls and shallow smooth rocky riverbed between. We did a lot of running in the riverbed on a stinker of a hot day.
Dave had to head back after 2 hrs.
Dave had to head back after 2 hrs.
2 PM
Running- tire schlep 25:00 [3]
Time to take Schlep Sr out for a pole-hike. Hot work!
Friday Jun 9, 2017 #
Cycling 1:45:00 [3]
Rode Albion with Steve H. We rode everything but the Witch of Albion, which is closed due to the attacking Goshawk. Steve kept up fine on his rigid singlespeed.
Thursday Jun 8, 2017 #
Running 1:00:00 [3]
shoes: New Balance Leadville 3
To work with the big boy, and back via rollercoaster and Mt. Tobler North Face. He wore the cooling vest and had a swim on a perfect sunny warm day.
Wednesday Jun 7, 2017 #
Strength 50:00 [2]
Workout #1. Been a while.
Running 50:00 [3]
shoes: New Balance Leadville 3
Hilly run with AD on the Charlevoix and rollercoaster trails. Fantastic day out!
Running 25:00 [3]
shoes: New Balance Leadville 3
Gorgeous night run home at late sunset.
Heard a Veery and a Hermit Thrush. AD saw a treed coon but he wasn't interested.
Heard a Veery and a Hermit Thrush. AD saw a treed coon but he wasn't interested.