Training Log Archive: 'BentIn the 7 days ending Aug 5, 2017:
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Saturday Aug 5, 2017 #
8 AM
Running 2:44:38 [3] 21.79 km (7:33 / km) +788m 6:24 / km
Shut Up Legs weekend part 2-
SMT with Trav, Katiemac, Logan and Roxy.
The dogs had a blast together. We all did the extra climb up Wall of Voodoo, and Logan and I did 5 extra K2s after. I would have done more, but a trip to Grupetto for coffee beckoned.
Great outing with good company for man and beast.
Dogs sure got along.
SMT with Trav, Katiemac, Logan and Roxy.
The dogs had a blast together. We all did the extra climb up Wall of Voodoo, and Logan and I did 5 extra K2s after. I would have done more, but a trip to Grupetto for coffee beckoned.
Great outing with good company for man and beast.
Dogs sure got along.
Friday Aug 4, 2017 #
11 AM
Running 3:03:19 [3] 20.83 km (8:48 / km) +960m 7:09 / km
shoes: New Balance Leadville 3
Shut Up Legs weekend part 1.
Threatening weather had me sticking close to the car, so I did South and North loops in Haffy. South has better hills but was mucky, and I got caught in one short downpour that had me bail back to the van briefly.
Drank 1.5L infinit+ 0.75L water at the end.
Threatening weather had me sticking close to the car, so I did South and North loops in Haffy. South has better hills but was mucky, and I got caught in one short downpour that had me bail back to the van briefly.
Drank 1.5L infinit+ 0.75L water at the end.
Thursday Aug 3, 2017 #
Running 55:00 [3]
shoes: New Balance Leadville 3
Commute with AD via rollercoaster both ways. Legs feeling strong, despite the tight hamstring.
Wednesday Aug 2, 2017 #
Running- tire schlep 1:10:00 [3]
Hot and humid FDF sweatfest as Schlep Sr. turned the hills into mountains all around the Charlevoix and Wheelie woods. Logan the Adventuredog's not bad at swatting FDFs on his face.
Running 40:00 [1]
Easy trot to work so as not to overheat Bazingadog. He was fine in his cooling vest.
Cycling 27:00 [2]
Night ride home between storms. The big guy was on mission.
Tuesday Aug 1, 2017 #
Cycling 25:00 [2]
Ride in with AD, but massive storms had me leave the bike at work and get a ride home.
Monday Jul 31, 2017 #
Running 55:00 [2]
Pretty solid run on the Rollercoaster with BZdog in the already-humid morning, and we beat the storms on the way back, but not the FDFs.
Sunday Jul 30, 2017 #
11 AM
Running hills 4:14:03 [3] 24.32 km (10:27 / km) +1491m 8:00 / km
shoes: Hoka Challenger ATR
Hill repeats at Pretty River with Bash. Shady, cool and gorgeous forest, but less vertical per km than Georgian repeats. Nice dunk in the river after the last climb.
Met the Tarnos and Rydlos with their pooches too.
Drank 1.5l infinit and0.75 ml water- I could have taken more.
Met the Tarnos and Rydlos with their pooches too.
Drank 1.5l infinit and0.75 ml water- I could have taken more.