Training Log Archive: 'BentIn the 7 days ending Apr 24, 2021:
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Saturday Apr 24, 2021 #
Hiking 1:15:00 [1]
Gave my knee the day off.
I worked on the Covid Crusher, and decided to start filming a short video about building and riding it. I had to transplant quite a few trilliums that came up in the middle of the track, relocated an inconvenient little tree, and moved some deadfall. Rode it afterwards with the gopro.
Later Bash and I visited the Isolating Birthday Goose at a distance, then hiked Cold Creek with the dogs. We wore our Wild BOAR shirts from way back when we could have a proper birthday adventure race and party with friends.
I worked on the Covid Crusher, and decided to start filming a short video about building and riding it. I had to transplant quite a few trilliums that came up in the middle of the track, relocated an inconvenient little tree, and moved some deadfall. Rode it afterwards with the gopro.
Later Bash and I visited the Isolating Birthday Goose at a distance, then hiked Cold Creek with the dogs. We wore our Wild BOAR shirts from way back when we could have a proper birthday adventure race and party with friends.
Friday Apr 23, 2021 #
Strength 1:00:00 [2]
Workout 2 plus rehab and lumberjack.
Running 40:00 [2]
shoes: Topo Ultraventure Blue
Out with the boys while it’s cool.
Cycling 1:30:00 [3]
Palgrave full tour with Bash. Bluebird day before bug season.
Trails are perfect, and the bike was handling well- I even made the final Z-turn on the end of Salty Steven for the first time ever on the Kodiak (make it about half the time on the BBW but the Kodiak always gets stuck).
Trails are perfect, and the bike was handling well- I even made the final Z-turn on the end of Salty Steven for the first time ever on the Kodiak (make it about half the time on the BBW but the Kodiak always gets stuck).
Thursday Apr 22, 2021 #
Cycling 57:00 [3]
Commute via singletrack and CC.
Wednesday Apr 21, 2021 #
Strength 1:00:00 [2]
Full workout 1 plus rehab and some core. Easy on the left knee still.
Running 1:12:00 [3]
shoes: La Sportiva Blizzard
Short run with the boys then off to work. The big guy got in a late season bain-du-neige.
Night run home. Brr.
Night run home. Brr.
Tuesday Apr 20, 2021 #
Cycling 1:05:00 [3]
Commute via singletrack both ways. Knee seems ok as long as I don’t crash and twist it again.
Note- re-tapped the broken steerer adjustment nut so the bars don’t touch my knees on tight turns- no more Mr Pither crashes.
Note- re-tapped the broken steerer adjustment nut so the bars don’t touch my knees on tight turns- no more Mr Pither crashes.
Monday Apr 19, 2021 #
Running 56:00 [3]
shoes: Hoka Stinson ATR 4
Decent run after a low-key weekend of dog hiking and some lumberjack/ trail work.
Knee is getting better, but still hurts to kneel or squat down.
Knee is getting better, but still hurts to kneel or squat down.