Training Log Archive: 'BentIn the 7 days ending Oct 16, 2021:
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Wednesday Oct 13, 2021 #
Running 40:00 [2]
shoes: Topo Terraventure 2.0
Easy run with the dogs. TRCA was out scouting the pick-up-sticks piles of Ash tree widowmakers.
Ankle (taped) seemed OK on flat singletrack.
Ankle (taped) seemed OK on flat singletrack.
Cycling 42:00 [3]
Commute.
Strength 20:00 [0]
Rehab. Ankle a bit sore from the run, but not too bad.
Tuesday Oct 12, 2021 #
Cycling 44:00 [3]
Commute via usual route. Steep hike-a-bike went ok.
Monday Oct 11, 2021 #
10 AM
Paddlng 1:30:00 [3]
Up the creek to the portage then hiked to Baby Joe and Lost Joe Lakes.
Water is high!
Water is high!
Sunday Oct 10, 2021 #
10 AM
Hiking 1:00:00 [1]
Another cautious hike around Arowhon on the orange trail. Less technical than the other one, but lots of deep puddles.
12 PM
Swimming 15:00 [3]
Swimming in October! I donned the wet suit, and had a surprisingly pleasant swim. In the cold water I didn't want to go too far unescorted, so just out to the buoys and back freestyle.
Surprisingly buoyant on my back with the neoprene swim cap.
I think I got the head position and leg timing a little better on a few strokes, but mostly work-in-progress.
Surprisingly buoyant on my back with the neoprene swim cap.
I think I got the head position and leg timing a little better on a few strokes, but mostly work-in-progress.
1 PM
Paddlng 1:15:00 [2]
Nice paddle around Joe Lake. Our wedding campsite was occupied, but we paddled by.