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Training Log Archive: 'Bent

In the 7 days ending Mar 19, 2022:

activity # timemileskm+m
  Running4 4:21:00
  Snowshoeing1 1:38:00
  Hiking1 1:00:00
  Strength1 1:00:00
  Total6 7:59:00

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Saturday Mar 19, 2022 #

Strength 1:00:00 [2]

Ring workout plus dumbbells, rehab and some outdoor work.

Hiking 1:00:00 [1]

Hike with Gallys when the rain let up a bit.

We could have skied one last time at Highlands but just weren’t inspired in the grey drizzly warm morning.

Thursday Mar 17, 2022 #

Running 57:00 [3]

Mostly slush, but running water over glassy ice on the steep ravine. I’d put up ropes there in the Fall and needed them even with spikes.

Wednesday Mar 16, 2022 #

Running 30:00 intensity: (10:00 @1) + (10:00 @2) + (10:00 @3)
shoes: La Sportiva Blizzard

Running the hounds.

Running 58:00 [3]

Commute- slush and glare ice.

Tuesday Mar 15, 2022 #

Running 58:00 [3]
shoes: La Sportiva Blizzard

Commute. Snow AM, slush pm.

Monday Mar 14, 2022 #

Running 58:00 [3]
shoes: La Sportiva Blizzard

Icy in, slushy and muddy back.

Sunday Mar 13, 2022 #

Snowshoeing 1:38:00 [1]

Snowshoe with my sister and bro-in-law, followed by pizza by the fire at Gold Camp. Haven’t seen them in a long time!

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