Training Log Archive: 'BentIn the 7 days ending Apr 2, 2022:
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Saturday Apr 2, 2022 #
Hiking 1:00:00 [1]
5-dog hike with Bash and Darcie.
9 AM
Running 2:07:57 15.11 km (8:28 / km) +318m 7:40 / km
ahr:149 max:175 shoes: La Sportiva Uragano
Pretty River with Tarno and the dogs. Tricky footing- lumpy ice and crust under snow, but a beautiful day out.
Friday Apr 1, 2022 #
Strength 30:00 [2]
Rings and dumbells up North.
Wednesday Mar 30, 2022 #
Cycling 25:00 [3]
Snowy commute.
Cycling 26:00 [3]
Rainy ride home on snow and some slush. Last ride until trails freeze again or dry out.
9 AM
Running 30:00
shoes: La Sportiva Blizzard
The Running of the Hounds. Ice pellets then a blizzard.
10 AM
Strength 50:00 [2]
Workout 2 plus rehab.
Note - right shoulder has been a bit sore- not the joint but deep inside the back of the deltoid.
Note - right shoulder has been a bit sore- not the joint but deep inside the back of the deltoid.
Tuesday Mar 29, 2022 #
Cycling 1:05:00 [3]
Singletrack commute on frozen trails. -11 in the AM but +2 PM. Trails were still frozen but for 2 mucky spots I carried over to avoid leaving ruts.
Monday Mar 28, 2022 #
Running 45:00
shoes: La Sportiva Blizzard
Run with the boys in the snow.
Strength 40:00 [2]
Workout 1 partial plus some rehab
Sunday Mar 27, 2022 #
11 AM
Running 1:32:54 13.05 km (7:07 / km) +402m 6:10 / km
ahr:155 max:186 shoes: La Sportiva Blizzard
Blustery snowy run in Dingle/Haffy with Adventuredog. At least the mud was frozen up.