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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: 'Bent

In the 7 days ending Apr 6, 2022:

activity # timemileskm+m
  Running4 5:16:57 9.39 15.11 318
  Hiking2 2:00:00
  Strength3 1:50:00
  Total7 9:06:57 9.39 15.11 318
  [1-5]7 9:06:37

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Wednesday Apr 6, 2022 #

Running 25:00 [2]
shoes: La Sportiva Uragano

Run the beasts before the mud thaws.

Strength (Lumberjack) 1:00:00 [2]

A big oak tree fell down on top of a huge dead pine and both fell across the crux of the Covid Crusher, obliterating the trail.

I was able to remove the oak with a combo of hand sawing, axe and sawzall on the smaller branches, and the 3 bigger branches right before the trunk. I was able to lever and roll the rest off the trail. The big pine was hollow and had split, so I was able to use the outer slabs to make a berm on the lower corner and fill with the pulpy wood from inside.
C • What is oak diameter 3

Running 55:00 [3]
shoes: La Sportiva Blizzard

Less ice, more mud. Had to do more bushwhacking. Rain forecast so may need to -gasp- drive tomorrow to spare the trails.

Tuesday Apr 5, 2022 #

Running 55:00 [3]
shoes: La Sportiva Blizzard

Had to bushwhack around fresh-thawed muck a lot.

Monday Apr 4, 2022 #

Running 54:00 [3]
shoes: La Sportiva Blizzard

Hard frozen AM, 25% ice and 50% just-melted muck pm.

Sunday Apr 3, 2022 #

Strength 20:00 [2]

Rings

Hiking 1:00:00 [1]

Easy 5-dog hike with Marla and Darcie to Metcalfe.
The big guy is the second-best dog off leash!

Saturday Apr 2, 2022 #

Hiking 1:00:00 [1]

5-dog hike with Bash and Darcie.
9 AM

Running 2:07:57 intensity: (20 @0) + (8:03 @1) + (43:39 @2) + (1:11:18 @3) + (4:37 @4) 15.11 km (8:28 / km) +318m 7:40 / km
ahr:149 max:175 shoes: La Sportiva Uragano

Pretty River with Tarno and the dogs. Tricky footing- lumpy ice and crust under snow, but a beautiful day out.

Friday Apr 1, 2022 #

Strength 30:00 [2]

Rings and dumbells up North.

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