Training Log Archive: 'BentIn the 7 days ending Oct 14, 2023:
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Saturday Oct 14, 2023 #
Paddlng 2:40:00 [3]
Paddle the Beaver River with Gorgeous and Knobless. They brought Thompson, who may be related to AD. We introduced Stephen to canoeing, which meant Bash had to hang onto him for dear life as he tried to bark and jump over to see Thompson, while AD would get up and change sides to see the action. I had to solo us upstream ahead of the other boat to reduce mayhem, so I got a solid workout. In the last KM Stephen finally wore out and Bash paddled a bit.
10 AM
Strength 40:00 [2]
Rings, dumbells and rehab.
Friday Oct 13, 2023 #
3 PM
Cycling 1:49:28 15.29 km (8.4 kph) +303m
ahr:118 max:142
North route avoiding the Mill Creek wet areas. Out to Kolapore parking lot, back via Gulch, then Metcalfe and Marc’s Folly. Heavy leaf cover but surprisingly good traction- even made it up the rock garden to the PH-KC 4-way. Amazing light and colours.
Thursday Oct 12, 2023 #
Running 52:00 [3]
shoes: Topo MTNRacer 3
Commute with AD
Wednesday Oct 11, 2023 #
Strength 1:00:00 [2]
Lumberjack. Split 2 loads, hauled 1 out of the bush and another to the house.
Cycling 42:00 [3]
Commute. No extras as I had to go in a bit early.
Note
Back to using the refurbished Archer D1x shifter. So much better than cable- if only it keeps working. This time I got a spare motor too.
Tuesday Oct 10, 2023 #
Running intervals 25:00
shoes: Topo MTNRacer 3
Easy trot then some all-out hill sprints to work.
Running 26:00 [2]
shoes: Topo MTNRacer 3
Easy home.
Monday Oct 9, 2023 #
10 AM
Running 44:29 4.25 km (10:28 / km) +62m 9:46 / km
ahr:113 max:140 shoes: Topo MTNracer 2
2 dog run in Kolapore in beautiful but treacherous conditions. Lots of stops to sniff (and attempt to slay rodents) for Stephen.
Sunday Oct 8, 2023 #
Strength 1:00:00 [2]
Rehb, ring and dumbell workout and some labour around the chalet cleaning out the garage to prepare to Gym-ify it in the near future.
Had the news on about the attacks in Israel. My relatives there are OK so far.
Had the news on about the attacks in Israel. My relatives there are OK so far.
Hiking 40:00 [1]
Hike with Darcie and all the hounds.