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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Timato

In the 31 days ending Jan 31, 2023:

activity # timemileskm+m
  Running15 14:40:00
  Hiking/Walking5 7:34:00
  XC Ski2 3:41:00
  Other3 3:00:00
  Cycling12 3:00:00
  Strength10 2:25:00
  Total46 34:20:00

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Tuesday Jan 31, 2023 #

6 AM

Running warm up/down 30:00 [2]

Short on time this morning, so a mini interval session in the part.

Running intervals 16:00 [5]

2 min w 1 min recovery. 8 times.

Monday Jan 30, 2023 #

6 AM

XC Ski 1:06:00 [3]

I went to Rockway to classic ski, should have known better. With the temperatures dropping quite a lot last night the tracks were very icy. I ended up going into the field off track and making my own loop. After a few times this was really skiable, so I did that loop a bunch of times. In the end that was enjoyable, but I could have done that anywhere.

Sunday Jan 29, 2023 #

7 AM

Running 47:00 [3]

Saturday Jan 28, 2023 #

9 AM

XC Ski 2:35:00 [3]

Thursday Jan 26, 2023 #

7 PM

Other (Basketball) 1:00:00 [3]

Wednesday Jan 25, 2023 #

6 AM

Running 59:00 [3]

Build a new loop in town that puts 2 bike trails together with some quite side streets. Quite a nice pleasant relaxing run.

Tuesday Jan 24, 2023 #

6 AM

Running intervals 18:00 [4]

1-2-3 x 3 w 1 min recovery.

Running warm up/down 40:00 [2]

7 AM

Strength 10:30 [1]

Monday Jan 23, 2023 #

6 AM

Hiking/Walking 1:05:00 [1]

7 AM

Strength 10:00 [1]

Sunday Jan 22, 2023 #

7 AM

Running 50:00 [3]

Saturday Jan 21, 2023 #

8 AM

Running 1:50:00 [3]

Friday Jan 20, 2023 #

6 AM

Hiking/Walking 1:00:00 [1]

Thursday Jan 19, 2023 #

8 AM

Cycling (Commute) 15:00 [2]

5 PM

Cycling (Commute) 15:00 [2]

7 PM

Other (Basketball) 1:00:00 [3]

Wednesday Jan 18, 2023 #

6 AM

Running 53:00 [3]

2 days running in a row and both felt pretty good. I'm happy with that.
8 AM

Cycling (Commute) 15:00 [2]

5 PM

Cycling (Commute) 15:00 [2]

Tuesday Jan 17, 2023 #

6 AM

Running 59:00 [3]

Probably the best a run has felt in the last month. Ran in the park because of how icy it was outside. Trails were pretty good with spikes.
7 AM

Strength 11:00 [1]

Monday Jan 16, 2023 #

6 AM

Hiking/Walking 56:00 [1]

7 AM

Strength 10:30 [1]

8 AM

Cycling (Commute) 15:00 [2]

5 PM

Cycling (Commute) 15:00 [2]

Saturday Jan 14, 2023 #

7 AM

Running 1:05:00 [3]

My back was sore today so cut the run short

Thursday Jan 12, 2023 #

7 AM

Strength 20:00 [1]

9 AM

Cycling (Commute) 15:00 [2]

6 PM

Cycling (Commute) 15:00 [2]

8 PM

Other (Basketball) 1:00:00 [3]

Wednesday Jan 11, 2023 #

6 AM

Running 54:00 [3]

I was really sweaty last time I wore a jacket to run so I thought today I should be ok with just 2 long sleeves. I didn't take the wind into account. Last 20 min was into the wind and I was really cold by the time I got home. Oh well. Happy to start to get some consistent runs in again.
9 AM

Cycling (Commute) 15:00 [2]

5 PM

Cycling (Commute) 15:00 [2]

Tuesday Jan 10, 2023 #

6 AM

Hiking/Walking 1:03:00 [1]

Very icy out this morning. Took 3 steps outside, almost fell down the stairs and went right back in to get my nano-spikes.
7 AM

Strength 10:30 [1]

8 AM

Cycling (Commute) 15:00 [2]

5 PM

Cycling (Commute) 15:00 [2]

Monday Jan 9, 2023 #

6 AM

Running 1:05:00 [3]

7 AM

Strength 12:00 [1]

Sunday Jan 8, 2023 #

9 AM

Strength 30:00 [1]

Saturday Jan 7, 2023 #

7 AM

Running 1:30:00 [3]

Thursday Jan 5, 2023 #

7 AM

Strength 20:00 [1]

Wednesday Jan 4, 2023 #

7 AM

Running 40:00 [3]

Strength 10:30 [1]

Tuesday Jan 3, 2023 #

7 AM

Running 54:00 [3]

Monday Jan 2, 2023 #

9 AM

Hiking/Walking 3:30:00 [2]

Hike around Wildwood with Mike.

Sunday Jan 1, 2023 #

10 AM

Running 30:00 [2]

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