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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Mr Wonderful

In the 1 days ending Sep 11, 2014:

activity # timemileskm+mload
  Erg rowing1 45:01 3.0(15:00) 4.83(9:19)44.5
  Total1 45:01 3.0(15:00) 4.83(9:19)44.5
  [1-5]1 44:33
averages - sleep:7 weight:198.4lbs

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Th

Thursday Sep 11, 2014 #

Note
slept:7.0 weight:198.4lbs

8 PM

Erg rowing 45:01 intensity: (28 @0) + (44:33 @1) 3.0 mi (15:00 / mi)
ahr:113 max:127

Conveniently, the crazy calf cramp occurred just one minute before the end of the episode. Ow.

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