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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Mr Wonderful

In the 1 days ending Sep 12, 2014:

activity # timemileskm+mload
  Running1 29:35 3.54(8:21) 5.7(5:11) 393.7
  Total1 29:35 3.54(8:21) 5.7(5:11) 393.7
  [1-5]1 29:24
averages - sleep:8 weight:200.4lbs

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Fr

Friday Sep 12, 2014 #

Event: Canceled Rage :(((((((((((((((((((((((((((((((
 
7 AM

Running 29:35 intensity: (11 @0) + (36 @1) + (22 @2) + (22:02 @3) + (5:44 @4) + (40 @5) 3.54 mi (8:21 / mi) +3m 8:19 / mi
ahr:161 max:180 slept:8.0 weight:200.4lbs shoes: Brooks Ghost 5s

Gave a "Morning!" to a walker I was going to overtake so as to not scare her. Result: scared her.

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