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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Mr Wonderful

In the 1 days ending Nov 24, 2016:

activity # timemileskm+mload
  Running1 59:30 4.91(12:07) 7.9(7:32) 62105.8
  Total1 59:30 4.91(12:07) 7.9(7:32) 62105.8
  [1-5]1 59:29

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Th

Thursday Nov 24, 2016 #

7 PM

Running 59:30 intensity: (1 @0) + (17:59 @1) + (36:40 @2) + (4:50 @3) 4.91 mi (12:07 / mi) +62m 11:40 / mi
ahr:141 max:164

To think...two years ago I won a 5K! Today...a deposit for 2017.

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