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Training Log Archive: Mr Wonderful

In the 1 days ending Nov 25, 2016:

activity # timemileskm+mload
  Biking1 2:24:34 16.01(6.6/h) 25.77(10.7/h) 459443.6
  Total1 2:24:34 16.01(9:02) 25.77(5:37) 459443.6
  [1-5]1 2:24:25
averages - sleep:8

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Fr

Friday Nov 25, 2016 #

12 PM

Biking 2:24:34 intensity: (9 @0) + (26:34 @1) + (33:28 @2) + (22:57 @3) + (25:56 @4) + (35:30 @5) 16.01 mi (6.6 mph) +459m
ahr:158 max:207 slept:8.0 shoes: The General

Felt awful for the first short lap, then stopped back at the car for some water and shot blocks, then headed back out and felt better. So I still may often need the hour long warm up....

Woods looked great, I'd happily be in a rogaine on this terrain at this time of year.

Didn't hike out of respect for the remaining week of deer season, but am planning to check it out over Christmas I think. Interesting topography.

Perhaps my new favorite trail - more of the ride-through-the-woods feel, than a series of unending roots/drops/rocks/switchbacks. Which I can totally understand being a preference, but I enjoy the riding along sort of flavor.

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