Training Log Archive: Mr WonderfulIn the 1 days ending Sep 22, 2022:
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Thursday Sep 22, 2022 #
7 AM
Biking 27:04 1.57 mi (3.5 mph)
ahr:75 max:132 slept:6.5 weight:225.6lbs shoes: 2015 Camber
Left earlier enough that the various issues of the day (needing gloves, gloves then being too tight, Halloween decorations too scary) did not need the usual urgency.
1 PM
Biking 35:27 4.52 mi (7.7 mph) +41m
ahr:113 max:154 shoes: 2015 Camber
Semi taper, went with a short ride full of shenanigans:
*Wheelies
*Unmarked trail exploration
*Steep grassy slopes at the limit of my 30/42 and leg strength and tire grip, probably should do reps one day on some of these
*Found a micro skatepark?! near the train bridge
*Wheelies
*Unmarked trail exploration
*Steep grassy slopes at the limit of my 30/42 and leg strength and tire grip, probably should do reps one day on some of these
*Found a micro skatepark?! near the train bridge
6 PM
Walking 26:58 [3] 1.32 mi (20:21 / mi)