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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Mr Wonderful

In the 1 days ending Sep 22:

activity # timemileskm+mload
  Biking2 1:02:31 6.09(5.8/h) 9.8(9.4/h) 4138.0
  Walking1 26:58 1.32(20:21) 2.13(12:39)80.9
  Total3 1:29:29 7.41(12:04) 11.93(7:30) 41118.9
  [1-5]3 1:02:39
averages - sleep:6.5 weight:225.6lbs

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Th

Thursday Sep 22 #

7 AM

Biking 27:04 intensity: (23:08 @0) + (3:56 @1) 1.57 mi (3.5 mph)
ahr:75 max:132 slept:6.5 weight:225.6lbs shoes: 2015 Camber

Left earlier enough that the various issues of the day (needing gloves, gloves then being too tight, Halloween decorations too scary) did not need the usual urgency.
1 PM

Biking 35:27 intensity: (3:42 @0) + (29:40 @1) + (1:51 @2) + (14 @3) 4.52 mi (7.7 mph) +41m
ahr:113 max:154 shoes: 2015 Camber

Semi taper, went with a short ride full of shenanigans:

*Wheelies
*Unmarked trail exploration
*Steep grassy slopes at the limit of my 30/42 and leg strength and tire grip, probably should do reps one day on some of these
*Found a micro skatepark?! near the train bridge
6 PM

Walking 26:58 [3] 1.32 mi (20:21 / mi)

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