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Training Log Archive: Mr Wonderful

In the 31 days ending Mar 31, 2022:

	activity	#	time	miles		km		+m		load
	Biking	15	18:32:19	272.82	(14.7/h)	439.06	(23.7/h)			1286.2
	Walking	37	14:27:01	51.29	(16:54)	82.54	(10:30)	23		1957.7
	Orienteering	2	2:07:55	6.51	(19:39)	10.48	(12:13)	131	33c	178.6
	Weights	1	2:00							6.0
	Total	54	35:09:15	330.62		532.08		154	33c	3428.4
averages - sleep:7.3 weight:233.2lbs

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Wednesday Mar 30, 2022 #

Note

60 flags + 9 administrative + 3 currently backup SI boxes time synched (doubly for the flags). 35, the problem one from the sprint, was off by a couple days.

Five were bumped from 623 to 656

Nice to have the MacBook back and doing this all in one comfy place with a nicer keyboard.

Tuesday Mar 29, 2022 #

7 PM

Walking 13:42 [3] 0.89 mi (15:27 / mi)

Monday Mar 28, 2022 #

10 PM

Biking (Trainer) 1:32:53 [1] 24.69 mi (15.9 mph)
ahr:123 max:143 weight:232.2lbs shoes: Jamis Dragon Sport 29er

I seem to be able to sustain a higher HR now, as long as I'm not too tired, which is nice.

I think the ideal trainer movie has a bit less sluggish first and second acts, but American Heist was fine enough. Length is right for a normal day I think, a refreshing break from the modern era of everything being 30 minutes longer than it needs to be.

Sunday Mar 27, 2022 #

11 PM

Walking 45:23 [3] 2.92 mi (15:33 / mi) +8m 15:25 / mi
shoes: Ghost Teal Logo

Movie return

Saturday Mar 26, 2022 #

Event: Raccoongaine 2022

10 PM

Biking (Trainer) 2:10:19 [1] 33.63 mi (15.5 mph)
ahr:118 max:154 slept:9.0 weight:231.8lbs shoes: Jamis Dragon Sport 29er

I have to be disciplined enough to get some sleep, this was so much easier than the last shorter effort off not nearly as much.

The Tomorrow War worked well for the trainer.

Friday Mar 25, 2022 #

7 AM

Walking 30:35 [1] 1.94 mi (15:46 / mi)
shoes: Ghost Teal Logo

4 PM

Walking 21:27 [1] 1.27 mi (16:53 / mi) +1m 16:51 / mi
shoes: Ghost Teal Logo

Thursday Mar 24, 2022 #

7 AM

Walking 22:11 [1] 1.43 mi (15:31 / mi) +1m 15:29 / mi
shoes: Ghost Teal Logo

A car stopped to scold me for "not paying attention to cross streets" after I walked in front of them without breaking stride as they slowed for a stop sign (I had no sign as the prevailing direction).

I guess...sorry you couldn't roll the stop sign? She didn't stick around long enough to have an actual conversation, so I'm not entirely sure what her beef was.

I'm just glad we have WARRIORS like her to keep Plymouth's streets safe for car traffic.

4 PM

Walking 31:48 [1] 1.91 mi (16:39 / mi) +1m 16:37 / mi
shoes: Ghost Teal Logo

11 PM

Biking (Trainer) 49:46 [1] 12.32 mi (14.9 mph)
ahr:111 max:128 shoes: Jamis Dragon Sport 29er

118 w, 64 rpm

Mercifully, the 2nd and 3rd acts of Venom II were less painful. Also thank goodness it's only 90 minutes.

Wednesday Mar 23, 2022 #

8 AM

Walking 23:02 [1] 1.45 mi (15:53 / mi)
shoes: Ghost Teal Logo

7 PM

Walking 16:57 [1] 0.98 mi (17:18 / mi)
shoes: Ghost Teal Logo

A very soggy movie walk!

10 PM

Biking (Trainer) 36:23 [1] 8.5 mi (14.0 mph)
ahr:106 max:121 shoes: Jamis Dragon Sport 29er

Good news, I got my laptop operational again with a new SSD. Bad news part 1: I haven't been able to recover anything off the old hard drive. I really wanted (1) file. :(

Bad news part 2, by the time I got on the trainer I was a bit tired, and Venom: Let There Be Carnage is awful, just awful so it did not motivate me. I will finish it grudgingly tomorrow perhaps.

To put it in perspective, I gleefully have seen every MCU movie, and most of DC. This feels like everything wrong with 1990s and 2000 era superhero / comic book movies. If you go to the trouble to make a movie, why not make one that is good?

Maybe it picks up. Its rating isn't that much lower than other stuff I've thought was tolerable.

Tuesday Mar 22, 2022 #

7 AM

Walking 26:09 [1] 1.67 mi (15:39 / mi)
shoes: Ghost Teal Logo

4 PM

Walking 23:59 [1] 1.4 mi (17:08 / mi)
shoes: Ghost Teal Logo

10 PM

Biking (Trainer) 2:11:48 [1] 31.01 mi (14.1 mph)
ahr:106 max:125 shoes: Jamis Dragon Sport 29er

Sluggish to start but finished moderate. Could have gone longer, feelsgoodman.jpg

The King's Man (2021), not like the first two and oddly a convincing anti war message.

I need to successfully race downstairs as soon as spouse heads upstairs for the evening, otherwise I will end up in a yoyo of decent sleep by skipping, not enough by making it up, decent sleep by skipping, not enough by making it up.... Tomorrow I think I can control the work day a bit...

Monday Mar 21, 2022 #

8 AM

Walking 24:56 [1] 1.46 mi (17:05 / mi)
shoes: Ghost Teal Logo

5 PM

Walking 14:57 [1] 0.73 mi (20:29 / mi)
shoes: Ghost Teal Logo

Walking 13:06 [1] 0.49 mi (26:43 / mi) +3m 26:13 / mi
shoes: Ghost Teal Logo

Sunday Mar 20, 2022 #

9 PM

Biking (Trainer) 1:55:22 [1] 27.02 mi (14.1 mph)
ahr:108 max:117 shoes: Ghost Teal Logo

Everest. Intense, especially since I forgot who didn't make it having read "Into Thin Air" a long time ago.

Saturday Mar 19, 2022 #

Note

I set up all the registrations, but I am absent-minded - if you find errors email / text / message etc.

10 PM

Biking (Trainer) 1:09:43 [1] 16.12 mi (13.9 mph)
ahr:111 max:123 weight:232.6lbs shoes: Jamis Dragon Sport 29er

99 w, 63 rpm, Shaft 2019, until I got a little tired

Friday Mar 18, 2022 #

4 AM

Walking 17:42 [1] 1.11 mi (15:57 / mi)
shoes: Ghost Teal Logo

Scouted the entrance to the new cupcake place. Currently clear, so we have a shot at being one of the first 46 customers.

6 AM

Walking 7:43 [1] 0.48 mi (16:05 / mi) +3m 15:48 / mi
shoes: Ghost Teal Logo

Mission accomplished, I looped back and got 4th spot. 15% off for life! Kimberly then took the spot and I went home to get ready for work / get Harvey ready

C • That’s awesome! Sounds like... 3

Thursday Mar 17, 2022 #

7 AM

Walking 25:08 [3] 1.44 mi (17:27 / mi)
shoes: Ghost Teal Logo

215 miles in the hole to target (Day 76, 10 miles per day). If I can start dropping some bigger big days, that will help

4 PM

Walking 26:26 [3] 1.38 mi (19:06 / mi)

6 PM

Walking 23:51 [3] 1.12 mi (21:14 / mi) +1m 21:11 / mi

9 PM

Walking 20:25 [3] 1.16 mi (17:36 / mi) +1m 17:32 / mi

First 46 customers get $46 and 15% off for LIFE from the new cupcake shop. Scoping the pre dawn line situation (none, currently).

Wednesday Mar 16, 2022 #

Event: Intro to Orienteering Sprint Series - Round #3 - Scranton

7 AM

Walking 23:39 [3] 1.4 mi (16:54 / mi)
shoes: Ghost Teal Logo

No pack today

8 AM

Biking (Trainer) 29:57 [1] 7.03 mi (14.1 mph)
ahr:109 max:124 shoes: Jamis Dragon Sport 29er

109 w, 58 rpm. Some sleep interruptions, perhaps sluggish.

Also, you can answer texts while using the Kinetic app. You cannot play words with friends. I think I lost ~3 minutes before I started the next log.

9 AM

Biking (Trainer) 26:50 [1] 6.3 mi (14.1 mph)
ahr:110 max:141 shoes: Jamis Dragon Sport 29er

Part II

Screwed around with a few high cadence run ups.

109 w, 65 rpm

5 PM

Orienteering 49:15 [1] 1.77 mi (27:49 / mi) +15m 27:07 / mi
10c

First half of the long course with Harvey until he tired. He did well!

Orienteering 16:53 [4] 1.63 mi (10:22 / mi) +16m 10:03 / mi
15c shoes: Topo Ultraventure II

Tried to hustle around the sprint but lack sustained speed power. Sisnt get tripped up too much

Short - Splits

Tuesday Mar 15, 2022 #

8 AM

Walking 23:38 [1] 1.46 mi (16:11 / mi)
weight:233lbs shoes: Ghost Teal Logo

w/ 20 lbs

12 PM

Biking (Trainer) 42:32 [1] 11.02 mi (15.5 mph)
ahr:119 max:131 shoes: Jamis Dragon Sport 29er

24 S03E16

132 w, 62 rpm, not easy like the 170 w day.

4 PM

Walking 27:40 [3] 1.29 mi (21:27 / mi)

+20 lbs. Tried to get Harvey to ride his big wheel, but he was tired.

Monday Mar 14, 2022 #

7 AM

Walking 23:30 [1] 1.42 mi (16:33 / mi) +1m 16:30 / mi
weight:234lbs shoes: Ghost Teal Logo

+20 lbs

Finally deployed this year's Christmas ghosts, after recently blowing out two older pairs in the same fashion (seam failure on right outside along sole).

12 PM

Biking (Trainer) 42:37 [2] 11.17 mi (15.7 mph)
ahr:121 max:155 slept:6.0 weight:234lbs shoes: Jamis Dragon Sport 29er

S03E15 I think.

Final verdict was 218 again.

10 @ 116, 62, 106
02 @ 133, 62, 107
02 @ 248, 76, 136
04 @ 126, 66, 121
02 @ 257, 78, 136
04 @ 121, 66, 122
02 @ 256, 77, 139
04 @ 125, 66, 126
02 @ 259, 76, 140
11 @ 124, 68, 125

Sunday Mar 13, 2022 #

7 AM

Orienteering 1:01:47 [1] 3.11 mi (19:52 / mi) +99m 18:04 / mi
ahr:125 max:160 8c weight:232.2lbs shoes: Yellow OROC

Nice time picking up 8 c south of the parking lot at Bishop Lake. Woods were great, placements were great. Tried to run it in to break an hour but was just a bit too far away.

Saturday Mar 12, 2022 #

Event: 2022 Nain Rouge Gaine 3Hr/6Hr

5 AM

Biking (Trainer) 2:14:16 [1] 30.4 mi (13.6 mph)
ahr:108 max:120 slept:7.0 shoes: Jamis Dragon Sport 29er

The Rock

107 w, 61 rpm. Maybe lazier than ideal, but a bit tired this am. Through most of life I have slept well, but keep rolling over at 3 or 4 am for a while lately.