Training Log Archive: Mr WonderfulIn the 7 days ending Sep 22, 2013:
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Mo | Tu | We | Th | Fr | Sa | Su |
Walking 16:16 1.0 mi (16:12 / mi) +47m 14:09 / mi
ahr:128 max:151 slept:10.0 shoes: Brooks Cascadia 8s
Running 20:19 1.86 mi (10:57 / mi) +71m 9:47 / mi
ahr:154 max:167 shoes: Brooks Cascadia 8s
Walking 54 0.05 mi (17:02 / mi) +4m 13:48 / mi
ahr:128 max:154 shoes: Brooks Cascadia 8s
Running 13:04 1.07 mi (12:12 / mi) +43m 10:51 / mi
ahr:111 max:130 shoes: Brooks Cascadia 8s
Orienteering 1:20:28 *** 3.18 mi (25:17 / mi) +103m 22:59 / mi
ahr:112 max:155 spiked:17/17c shoes: Roclite #2
Orienteering 49:22 *** 2.16 mi (22:50 / mi) +77m 20:34 / mi
ahr:130 max:165 spiked:2/3c slept:7.0 shoes: Brooks Cascadia 8s
Orienteering 2:07:17 *** 4.42 mi (28:48 / mi) +174m 25:40 / mi
ahr:120 max:159 spiked:10/10c shoes: Brooks Cascadia 8s
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