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Training Log Archive: Mr Wonderful

In the 7 days ending Apr 5, 2014:

activity # timemileskm+mload
  Biking3 4:18:40 52.7(12.2/h) 84.82(19.7/h) 269280.6
  Walking4 3:06:27 9.59(19:27) 15.43(12:05) 499301.9
  Erg rowing1 1:04:54 4.0(16:14) 6.44(10:05)64.5
  Running1 46:27 4.05(11:28) 6.52(7:08)55.3
  Total9 9:16:28 70.34(7:55) 113.2(4:55) 768702.3
  [1-5]9 8:52:02
averages - sleep:7.2 weight:198.9lbs

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SuMoTuWeThFrSa

Friday Apr 4, 2014 #

Event: OCIN Flying Pig XVIII / US Interscholastic Champs
 
8 PM

Walking 1:05:00 [3] 3.1 mi (20:58 / mi) +495m 14:01 / mi
ahr:122 max:150 slept:7.0 shoes: Brooks Ghost Red

Sons of Guns wasn't as engaging as yesterday's car fixer upper show. YMMV.

With 17 pounds of kitty litter.

Thursday Apr 3, 2014 #

10 PM

Walking 1:15:00 [1] 4.0 mi (18:45 / mi)
ahr:105 max:149 slept:7.0 shoes: Brooks Ghost Red

Good climb at the beginning, then I got lazy, especially after I bumped the darn emergency stop cord and lost all of the data.

I was tempted to go outside, but it's been stormy and I never thought to bring rain gear.

With 17 lbs of kitty litter.

Wednesday Apr 2, 2014 #

Note
slept:8.0 weight:198.6lbs

Probable rest day. Unless we make good time.

Tuesday Apr 1, 2014 #

7 PM

Erg rowing 1:04:54 intensity: (25 @0) + (1:04:29 @1) 4.0 mi (16:14 / mi)
ahr:112 max:125 slept:6.0 weight:199lbs

It would be cool if streaming media services (eg Prime) sorted options by length. I don't care, I just want an hour! In this case it worked out great, as the pilot episode of Covert Affairs was 65 minutes.

Monday Mar 31, 2014 #

Note
slept:8.0 weight:199lbs

blah
7 PM

Walking 23:37 intensity: (7:48 @0) + (15:49 @1) 1.25 mi (18:56 / mi) +2m 18:50 / mi
ahr:90 max:100 shoes: Brooks Ghost Blue

Another lap around the sub wearing a 10 lb pack and carrying Dog #1.
9 PM

Biking (Mostly paved) 2:29:44 intensity: (5:31 @0) + (2:01:46 @1) + (19:01 @2) + (3:26 @3) 32.62 mi (13.1 mph) +189m
ahr:121 max:162 shoes: The General

Originally planned as Bandemer and back to get the 19 miles I need for a 100 mile week, I felt good and it was a nice night so I kept going on the B2B trail until Dixboro.

Bike rolls much better with 25 more psi (now at 40).

So I cannot conclusively identify the animal that was snacking on a deer carcass. Long triangular black face, very fluffy black coat, but I didn't notice a skunk stripe. Badgers and wolverines are not fluffy enough. So maybe a more spotted skunk that I didn't get a good look at, that is my best guess.
C • was that a flying pig? 3

Sunday Mar 30, 2014 #

6 AM

Biking 1:06:30 intensity: (1:21 @0) + (1:05:05 @1) + (4 @2) 11.44 mi (10.3 mph) +46m
ahr:111 max:139 slept:7.0 weight:199lbs shoes: The General

Today's question was, could I ride to church without sweating? And the answer appears to be no, even at 26, not with a pack anyway. Thankfully I brought some of those handwipes and a change of clothes (thus the heavy pack).

Stupid night o reflector scuffed my phone's screen cover a little. :(
C • I hear you on that! How aw... 6
1 PM

Biking 42:26 intensity: (1:57 @0) + (37:00 @1) + (2:10 @2) + (1:19 @3) 8.64 mi (12.2 mph) +34m
ahr:119 max:160 shoes: The General

This worked well - from church, we loaded the bike onto the Escape, drove to Brighton for lunch, then the ladies headed off to their craft activity while I took a leisurely ride home.
6 PM

Walking 22:50 intensity: (6:44 @0) + (16:06 @1) 1.24 mi (18:25 / mi) +2m 18:19 / mi
ahr:91 max:102 shoes: Brooks Ghost Blue

w/ 10 lb pack and 11 lb dog (Happy 11th birthday, Bartleby!)
C • Happy Birthday 1
8 PM

Running 46:27 intensity: (40 @0) + (36:35 @1) + (8:55 @2) + (17 @3) 4.05 mi (11:28 / mi)
ahr:125 max:163 shoes: Brooks Ghost 5s

1/4 mile warmup, then a blazing 6 mph for 3 miles, then walked off the rest. Basement = warm

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