Training Log Archive: Mr WonderfulIn the 7 days ending Jan 3, 2015:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running 1:19:54 7.68 mi (10:24 / mi) +60m 10:09 / mi
ahr:143 max:162 slept:6.0 shoes: Brooks Ghost 5s
Running 41:23 4.61 mi (8:59 / mi) +3m 8:58 / mi
ahr:158 max:195 slept:8.0 shoes: Brooks Ghost Red
Walking 2:25:52 [1] 10.16 mi (14:21 / mi)
ahr:102 max:130 slept:7.0 shoes: Roclite #2