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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Mr Wonderful

In the 7 days ending Jun 20, 2020:

activity # timemileskm+mload
  Biking2 4:40:37 44.82(9.6/h) 72.13(15.4/h) 519440.1
  Total2 4:40:37 44.82(6:16) 72.13(3:53) 519440.1
  [1-5]2 4:28:24
averages - sleep:5.5 weight:221.7lbs

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Saturday Jun 20, 2020 #

1 PM

Biking (OUTSIDE!!) 1:47:50 intensity: (22 @0) + (1:26:37 @1) + (18:20 @2) + (2:22 @3) + (9 @4) 21.41 mi (11.9 mph) +46m
ahr:128 max:169 slept:5.5 weight:222lbs shoes: Long Haul Trucker

Buddy brought over some training treats and a training treat dispenser bag for K's upcoming class with naughty dog. He rode the 4-5 miles over, then we did this loop, then he continued back to his house.

Not too bad with the riding breeze. I drank 56 ounces and was thirsty, he nursed a single bottle for his entire 8 mile longer ride!

Sunday Jun 14, 2020 #

7 AM

Biking (SINGLETRACK) 2:52:47 intensity: (11:51 @0) + (53:46 @1) + (1:10:14 @2) + (33:09 @3) + (3:31 @4) + (16 @5) 23.41 mi (8.1 mph) +473m
ahr:136 max:184 weight:221.4lbs shoes: 2015 Camber

Super fun lap of green blue orange blue and green with B & T. Really fun trails to ride there at DTE

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