Biking (OUTSIDE!!) 1:47:50 21.41 mi (11.9 mph) +46m ahr:128 max:169 slept:5.5 weight:222lbs shoes: Long Haul Trucker
Buddy brought over some training treats and a training treat dispenser bag for K's upcoming class with naughty dog. He rode the 4-5 miles over, then we did this loop, then he continued back to his house.
Not too bad with the riding breeze. I drank 56 ounces and was thirsty, he nursed a single bottle for his entire 8 mile longer ride!