Training Log Archive: Mr WonderfulIn the 7 days ending May 21, 2023:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||
Sunday May 21, 2023 #
Orienteering 31:31 1.59 mi (19:50 / mi) +30m 18:45 / mi
ahr:111 max:136
Walking 15:09 0.62 mi (24:29 / mi)
ahr:79 max:96
Walking 18:08 [0] 0.67 mi (27:12 / mi) +4m 26:44 / mi
ahr:81 max:89
Saturday May 20, 2023 #
Walking 15
ahr:74 max:74
Walking 14
ahr:74 max:78
Biking 4:31 0.71 mi (9.4 mph) +10m
ahr:105 max:145
Adventure Race 13:41:59 85.07 mi (9:40 / mi) +1297m 9:14 / mi
ahr:115 max:158
All things considered, not too bad.
We had some tactical bobbles - going sequentially on the boats = lines, also we didn't minimize sandbar shuffling north and east of the put in.
I had two or three navigation errors.
En route to the Dragon start, I flipped my map because we had gotten to the "town" and when we arrived at the town the roads didn't make sense, because my map board string was covering the actual town, so a parallel error of (1) small town, no real harm done.
19 I couldn't count the minor ripples away from the shoreline so we briefly overshot, but realized and backtracked. It was hard to see inlets from above, probably easier leaf off.
We hit traffic before 21 which had Cris spot the misplaced one so it was almost no affect on our race.
We did not come back perfectly through the campground to the finish, but not unbearably, just got back on the paved path.
Otherwise clean and tidy, which enabled a 15th or so of 57 or so, not bad. I should lose weight and exercise more, but this surprises no one!
Friday May 19, 2023 #
Walking 32:29 1.56 mi (20:47 / mi) +1m 20:44 / mi
ahr:87 max:107
Thursday May 18, 2023 #
Biking 12:19 1.45 mi (7.1 mph)
ahr:103 max:119 shoes: 2015 Camber
I can ride wheelies or clip in to keep up with Cris. I shall be unstoppable!
Biking 5:22 0.57 mi (6.4 mph)
ahr:95 max:106
Walking 34:05 1.21 mi (28:12 / mi) +1m 28:07 / mi
ahr:77 max:99
Walking 21:40 1.01 mi (21:30 / mi)
ahr:85 max:95
Wednesday May 17, 2023 #
Walking 24:11 1.44 mi (16:46 / mi) +1m 16:43 / mi
ahr:88 max:99
Biking 50:08 11.53 mi (13.8 mph) +36m
ahr:136 max:156
Walking 31:47 1.37 mi (23:17 / mi) +1m 23:14 / mi
ahr:91 max:110
Walking 18:34 0.9 mi (20:39 / mi)
ahr:93 max:107
Biking 32:07 1.49 mi (2.8 mph) +12m
ahr:79 max:96
Tuesday May 16, 2023 #
Biking 11:36 1.45 mi (7.5 mph)
ahr:102 max:124
Biking 9:56 1.25 mi (7.6 mph)
ahr:104 max:127
Monday May 15, 2023 #
Walking 22:16 1.41 mi (15:46 / mi)
ahr:100 max:144
Biking 58:05 9.06 mi (9.4 mph) +68m
ahr:125 max:155 shoes: 2015 Camber
Walking 26:22 1.25 mi (21:09 / mi)
ahr:87 max:98
Walking 9:37 0.48 mi (20:00 / mi) +3m 19:38 / mi
ahr:97 max:110