Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Mr Wonderful

In the 7 days ending Jun 17, 2023:

activity	#	time	miles		km		+m	load
Walking	6	5:27:40	15.83	(20:42)	25.47	(12:52)	363	217.1
Biking	11	4:14:51	32.13	(7.6/h)	51.71	(12.2/h)	153	196.4
Total	16	9:42:31	47.95	(12:09)	77.18	(7:33)	516	413.5
[1-5]	15	6:41:46

3:20

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Saturday Jun 17, 2023 #

10 AM

Walking 27:36 [0] 1.01 mi (27:17 / mi)
ahr:75 max:87

7 PM

Biking 19:29 2.87 mi (8.8 mph) +11m
ahr:108 max:132

Friday Jun 16, 2023 #

8 AM

Biking 22:26 2.71 mi (7.2 mph) +14m
ahr:104 max:131 shoes: WeeHoo

3 PM

Biking 23:12 2.69 mi (7.0 mph) +15m
ahr:103 max:140 shoes: WeeHoo

6 PM

Walking 24:36 0.77 mi (32:08 / mi)
ahr:79 max:92

Thursday Jun 15, 2023 #

8 AM

Biking 20:22 2.68 mi (7.9 mph) +14m
ahr:104 max:131 shoes: WeeHoo

Actually left on time which was nice for not having to crush the light grade up from Sheldon to the church.

2 PM

Walking 17:19 0.73 mi (23:43 / mi)
ahr:87 max:108

Biking 21:44 2.84 mi (7.8 mph) +14m
ahr:102 max:134 shoes: WeeHoo

Wednesday Jun 14, 2023 #

8 AM

Biking 20:08 2.6 mi (7.7 mph) +13m
ahr:122 max:158 shoes: WeeHoo

2 PM

Biking 40:45 5.0 mi (7.4 mph) +14m
ahr:104 max:129 shoes: WeeHoo

A series of watch snafus shorted me some miles here.

Daughter was to watch Harvey and said not, "do you want me to feed him while you're out" but instead "do I have to feed him?" which I took to mean, I should, so after we left camp we went to a park, which is a prime candidate for the first Plymouth Urban Navigation Kids event, as it has a low spot, creek, and no soccer fields.

We played frisbee, and attempted the monkeys bars. Then we pedaled to McDs, which is not exactly the pinnacle of parenting but the boy does enjoy it.

Then snuck home via sleepy streets.

Probably in the 4-6 miles range, about 2.5 round to camp, something like 3.5 to Mads from teh house, granted not exactly that shape but sort of gridded, too lazy to mapmyrun it.