Training Log Archive: kenIn the 7 days ending Dec 13, 2015:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 11:38 0.77 mi (15:07 / mi) +11m 14:28 / mi
ahr:118 max:135 shoes: Inov-8 oroc 340
Orienteering race 46:32 6.5 km (7:09 / km) +302m 5:49 / km
ahr:165 max:182 spiked:13/14c shoes: Inov-8 oroc 340