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Training Log Archive: runninghils

In the 7 days ending Aug 15, 2020:

activity # timemileskm+ft
  Paddle2 2:59:08 10.95(16:22) 17.62(10:10)
  Run4 1:40:17 9.0(11:09) 14.49(6:55) 5
  Mountain Bike1 1:09:52 5.32(4.6/h) 8.56(7.4/h) 880
  Total6 5:49:17 25.27(13:49) 40.66(8:35) 885
  [1-5]6 2:56:10

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Saturday Aug 15, 2020 #

11 AM

Paddle 1:11:08 intensity: (1:09:47 @0) + (1:21 @1) 4.4 mi (16:09 / mi)
ahr:99 max:114

Run 22:53 intensity: (9 @0) + (34 @1) + (16:01 @2) + (6:09 @3) 2.0 mi (11:26 / mi)
ahr:144 max:160

Thursday Aug 13, 2020 #

7 PM

Run 22:20 intensity: (20 @0) + (2:11 @1) + (18:04 @2) + (1:45 @3) 2.0 mi (11:10 / mi)
ahr:141 max:154

Wednesday Aug 12, 2020 #

7 PM

Run 22:48 intensity: (18 @0) + (4:08 @1) + (18:22 @2) 2.0 mi (11:24 / mi)
ahr:137 max:147

Tuesday Aug 11, 2020 #

6 PM

Run 32:16 intensity: (16 @0) + (5:01 @1) + (20:14 @2) + (6:45 @3) 3.0 mi (10:45 / mi) +5ft 10:44 / mi
ahr:142 max:157

Monday Aug 10, 2020 #

10 AM

Paddle 1:48:00 intensity: (1:31:44 @0) + (16:16 @1) 6.54 mi (16:30 / mi)
ahr:101 max:122

Sunday Aug 9, 2020 #

12 PM

Mountain Bike 1:09:52 intensity: (10:33 @0) + (31:51 @1) + (17:43 @2) + (9:28 @3) + (17 @4) 5.32 mi (4.6 mph) +880ft
ahr:129 max:162

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