In the 7 days ending Aug 15, 2020:
Paddle 1:11:08 intensity: (1:09:47 @0) + (1:21 @1) 4.4 mi (16:09 / mi) ahr:99 max:114
Run 22:53 intensity: (9 @0) + (34 @1) + (16:01 @2) + (6:09 @3) 2.0 mi (11:26 / mi) ahr:144 max:160
Run 22:20 intensity: (20 @0) + (2:11 @1) + (18:04 @2) + (1:45 @3) 2.0 mi (11:10 / mi) ahr:141 max:154
Run 22:48 intensity: (18 @0) + (4:08 @1) + (18:22 @2) 2.0 mi (11:24 / mi) ahr:137 max:147
Run 32:16 intensity: (16 @0) + (5:01 @1) + (20:14 @2) + (6:45 @3) 3.0 mi (10:45 / mi) +5ft 10:44 / mi ahr:142 max:157
Paddle 1:48:00 intensity: (1:31:44 @0) + (16:16 @1) 6.54 mi (16:30 / mi) ahr:101 max:122
Mountain Bike 1:09:52 intensity: (10:33 @0) + (31:51 @1) + (17:43 @2) + (9:28 @3) + (17 @4) 5.32 mi (4.6 mph) +880ft ahr:129 max:162
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