Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: michalmy

In the 7 days ending May 25, 2015:

activity # timemileskm+m
  Orienteering2 2:16:08 7.11(19:08) 11.45(11:54) 33513 /19c68%
  MTB2 1:42:44 20.56(12.0/h) 33.09(19.3/h) 9
  Bike1 32:25 7.77(14.4/h) 12.51(23.2/h) 113
  Walk2 31:26 1.32(23:48) 2.13(14:47) 26
  Warm up / cool down2 20:59 1.5(14:00) 2.41(8:42) 64
  Total8 5:23:42 38.27(8:28) 61.58(5:15) 54713 /19c68%
  [1-5]8 5:23:38
averages - sleep:6.5 rhr:99 weight:64kg

«»
2:10
0:00
» now
TuWeThFrSaSuMo

Monday May 25, 2015 #

12 PM

Bike (road) 32:25 intensity: (4 @0) + (48 @1) + (6:04 @2) + (21:18 @3) + (4:11 @4) 12.51 km (23.2 kph) +113m
ahr:136 max:157 rhr:86 slept:5.0 weight:64kg shoes: Giant Roam XR1 (white)

Maitland-Oakhampton loop. Slowly getting the kinks out from yesterday.
Based in Sydney for the next couple of days to audit Santos's Narrabri Gas Project.

Sunday May 24, 2015 #

10 AM

Warm up / cool down (XC) 15:34 intensity: (1:00 @1) + (3:06 @2) + (8:37 @3) + (45 @4) + (2:06 @5) 1.92 km (8:07 / km) +55m 7:06 / km
ahr:138 max:178 rhr:98 shoes: Nike Air Pegasus 30 (blue)

Arrived at the start just 1 minute before Go!
11 AM

Orienteering race (ACT LD Champs) 1:32:39 intensity: (6:17 @2) + (42:06 @3) + (37:42 @4) + (6:34 @5) ***** 6.52 km (14:13 / km) +289m 11:38 / km
ahr:149 max:174 spiked:1/4c rhr:114 slept:9.0 weight:64kg shoes: Nike Air Pegasus 30 (blue)

"The Sandhills", Bungendore. Hard 5 / M55A: 6.2km, +205m, 13c. Similar to last Sunday (fallen trees, rocky ground at times), but better viz and more hills. Hit all the markers on the long 1.75km leg to #1 but drifted one gully too far at the end (lost 15:00). Bad route choice to #3, ended up at #6 (lost 16:00). Could not find #4 after 90 mins on course. Totally exhausted. Abandoned event. DNF.

12 PM

Walk (bush) 22:41 intensity: (8:24 @1) + (13:10 @2) + (1:07 @3) 1.56 km (14:32 / km) +2m 14:27 / km
ahr:113 max:139 rhr:101 weight:64kg shoes: Nike Air Pegasus 30 (blue)

Return to finish.

Saturday May 23, 2015 #

Event: ACT Middle/Long Championships & NOL
 
12 PM

Warm up / cool down (XC) 5:25 intensity: (2:02 @1) + (3:23 @2) 0.5 km (10:55 / km) +9m 10:01 / km
ahr:114 max:129 rhr:94 shoes: Nike Air Pegasus 30 (blue)

Orienteering race (ACT MD Champs) 43:29 intensity: (13 @2) + (7:46 @3) + (32:25 @4) + (3:05 @5) **** 4.93 km (8:50 / km) +46m 8:26 / km
ahr:158 max:175 spiked:12/15c rhr:116 slept:6.0 weight:64kg shoes: Nike Air Pegasus 30 (blue)

"Wild Deer Sands", Bungendore. Hard 5 / M55A: 4.0km, +70m, 15c. (MP #6) Started out well. Drifted right at #4 (lost 2:45, but found #5). Left out #6 entirely which explains my trouble finding #7 from #5 when I thought I was already at #6. Stopped a bit short/left at #13 (0:50). Generally happy with my run.

Friday May 22, 2015 #

4 PM

Walk (dog) 8:45 [1] 0.57 km (15:28 / km) +24m 12:45 / km
slept:6.0 weight:64kg shoes: New Balance 409 (white)

Berowra.

Wednesday May 20, 2015 #

5 PM

MTB (gravel trail) 45:37 intensity: (1:44 @1) + (17:38 @2) + (25:04 @3) + (1:11 @4) 14.08 km (18.5 kph) +3m
ahr:131 max:153 rhr:93 slept:6.0 weight:64kg shoes: Giant XTC 27.5 2 (red)

Nyngan levee loop. Tried to follow the top of the levee bank as much as possible. Locked gates and railway tracks prevented a complete circuit.

Tuesday May 19, 2015 #

4 PM

MTB long (road / wet gravel) 57:07 intensity: (1:27 @1) + (10:07 @2) + (37:41 @3) + (7:52 @4) 19.01 km (20.0 kph) +6m
ahr:139 max:154 rhr:90 slept:7.0 weight:64kg shoes: Giant XTC 27.5 2 (red)

Nyngan<>Moonagee Rd. Rain earlier today made the tracks quite sticky.

« Earlier | Later »