Training Log Archive: cramptoniteIn the 7 days ending Apr 28, 2013:
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Sunday Apr 28, 2013 #
10 AM
Swimming 23:30 [4] 1.0 km (23:30 / km)
Straight through, finally. Now to start shifting more and more to fc vs. bs.
12 PM
Rowing machine 21:00 [3] 5.0 km (4:12 / km)
ahr:143 max:152
No weights today, just a good solid row in followed by stretching.
Saturday Apr 27, 2013 #
Trail running 47:24 [4] 7.85 km (6:02 / km)
ahr:158 max:174
Went back to the XT Wings 2 as they were feeling good with sprints - blisters on both feet. Pulled the plug early and walked back barefoot. So much for the 10+k, brutal.
Friday Apr 26, 2013 #
12 PM
Spin 46:00 [5]
ahr:161 max:173
Gotta love Keith's class - when he says go, you go (sir).
Heavy, heavy - full bodyweight at the top just to get the pedals down. Legs will be sore tomorrow.
Heavy, heavy - full bodyweight at the top just to get the pedals down. Legs will be sore tomorrow.
Thursday Apr 25, 2013 #
12 PM
Swimming intervals 16:00 [4] 0.45 km (35:33 / km)
75m then 50m sprints. All FC, building towards that 1k!
Wednesday Apr 24, 2013 #
12 PM
Cardio / Weights (CFE WOD) 37:00 [4] 1.6 km (23:07 / km)
ahr:137 max:175
Back squat max effort, building to 225lb. Still working on technique.
Tabata air squats - 135
Ran 1m in 7minutes
Felt like a very tough brick transition, quads absolutely dead but then pushing out the 1m run...
Tabata air squats - 135
Ran 1m in 7minutes
Felt like a very tough brick transition, quads absolutely dead but then pushing out the 1m run...
Tuesday Apr 23, 2013 #
12 PM
Trail running intervals 21:00 [4] 3.09 km (6:48 / km)
ahr:157 max:175
No time - 3 x 800m, squeezed the last one in by taking the long way back up from the river.