Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: mikeminium

In the 30 days ending Sep 30, 2008:

activity

time

miles

trail running

15:26:52

99.6

(9:18)

160.29

(5:47)

orienteering

3:55:34

12.3

(19:09)

19.8

(11:54)

378

77c

trail building / maintenance

1:30:00

mapping - field checking

1:00:00

2.0

(30:00)

3.22

(18:38)

walking

46:00

1.9

(24:13)

3.06

(15:03)

road running

44:22

5.2

(8:32)

8.37

(5:18)

Total

23:22:48

121.0

194.74

378

77c

averages - weight:161.6lbs

2:47

0:00

» now

Monday Sep 29, 2008 #

trail running 31:58 [3] 3.5 mi (9:08 / mi)
weight:163lbs shoes: Brooks Accel

Glidewell Trail at Mounds SRA, Indiana, with Jeremy Franklin.

trail building / maintenance 30:00 [1]

clearing nature trail at UCMS map. mostly chainsaw & dragging off branches (aftermath of Hurricane Ike).

Sunday Sep 28, 2008 #

orienteering race 2:09:07 [3] **** 8.9 km (14:30 / km) +150m 13:23 / km
20c shoes: Jalas hi-top O' shoes

NAOC long distance - Syracuse, NY. Klondike SF

Saturday Sep 27, 2008 #

orienteering race 1:04:47 [3] **** 5.3 km (12:13 / km) +123m 10:57 / km
16c shoes: Jalas hi-top O' shoes

NAOC Middle Distance, Salmon River Fish Hatchery, Syracuse, NY.

Friday Sep 26, 2008 #

Event: North American Championships

orienteering race 15:06 [5] *** 2.1 km (7:11 / km) +50m 6:26 / km
14c shoes: Brooks Accel

NAOC Sprints - Preliminary, Syracuse, NY.

orienteering 26:34 [5] *** 3.5 km (7:35 / km) +55m 7:02 / km
27c shoes: Brooks Accel

NAOC Sprint Championships - Finals. 3 loops. Yellow jacket got me in the back of the thigh at control 1 on the first loop. Fortunately only one.

Friday Sep 19, 2008 #

trail running 36:39 [3] 3.9 mi (9:24 / mi)
shoes: Brooks Accel

Boyd's. night.

Thursday Sep 18, 2008 #

trail running 1:00:10 [3] 6.7 mi (8:59 / mi)
shoes: Brooks Accel

walking 26:00 [1] 1.3 mi (20:00 / mi)
shoes: A W Journey

Wednesday Sep 17, 2008 #

trail running 42:20 [3] 4.5 mi (9:24 / mi)
shoes: Brooks Accel

Tuesday Sep 16, 2008 #

trail running 57:53 [3] 6.1 mi (9:29 / mi)
shoes: Brooks Accel

Monday Sep 15, 2008 #

trail running 48:14 [3] 5.2 mi (9:17 / mi)
shoes: Brooks Accel

Sunday Sep 14, 2008 #

trail running 55:04 [3] 5.8 mi (9:30 / mi)
shoes: Brooks Accel

Saturday Sep 13, 2008 #

trail running 1:29:44 [3] 9.2 mi (9:45 / mi)
shoes: Brooks Accel

walking 20:00 [1] 0.6 mi (33:19 / mi)

hike to the old "Mohawk Club".

Friday Sep 12, 2008 #

trail running 26:31 [3] 2.9 mi (9:09 / mi)
shoes: Brooks Accel

trail running in northern Wisconsin.

Thursday Sep 11, 2008 #

trail running 1:22:51 [3] 8.4 mi (9:52 / mi)
shoes: Brooks Accel

saw black bear by Chris & Craig's.

Wednesday Sep 10, 2008 #

trail running 39:59 [3] 4.5 mi (8:53 / mi)
shoes: Brooks Accel

140 deer, 3 sandhill cranes

caught 36" muskie today.

Tuesday Sep 9, 2008 #

trail running 1:01:10 [3] 6.8 mi (9:00 / mi)
shoes: Brooks Accel

Monday Sep 8, 2008 #

trail running 1:04:29 [3] 6.9 mi (9:21 / mi)
shoes: Brooks Accel

Sunday Sep 7, 2008 #

trail running 50:22 [3] 5.1 mi (9:53 / mi)
shoes: Brooks Accel

Saturday Sep 6, 2008 #

trail running 55:26 [3] 6.2 mi (8:56 / mi)
shoes: Brooks Accel

Boyd's. 94 deer.

Friday Sep 5, 2008 #

road running 44:22 [3] 5.2 mi (8:32 / mi)
weight:162lbs shoes: Brooks Accel

Portage, WI. The National Guard had a 1/2 mile and mile marked on the I-39 east side frontage road going north from their Portage base. I ran mostly the frontage road, plus looped around motel & church, total was about 50% grass & gravel, 50% paved. 1 mile race-pace in 7:14 ( halfs in 3:43 and 3:31), the rest at 8:30 - 9:00 pace (recorded half miles at 4:20, 4:21, 4:15) distance approximate.

Thursday Sep 4, 2008 #

trail running warm up/down 5:00 [2] 0.5 mi (10:00 / mi)
weight:161lbs shoes: Brooks Accel

Joyce Park. time approx.

trail running 40:02 [3] 4.4 mi (9:06 / mi)
shoes: Brooks Accel

Joyce Park - flat grass. 2 perimeters, plus about .4 doubling back.

Tuesday Sep 2, 2008 #

trail running warm up/down 10:00 [2] 1.0 mi (10:00 / mi)
weight:161lbs shoes: Brooks Accel

Joyce Park. 1/2 mile warm-up and 1/2 mile cool down. time estimated.

trail running intervals 22:00 [5] 3.0 mi (7:20 / mi)
max:190 shoes: Brooks Accel

4 x 1200, generally flattish grass route. wheel measured, but actual distance could vary depending on how closely you hug the veg. boundary. 5:24, 5:32, 5:41, 5:23.

Monday Sep 1, 2008 #

trail running 47:00 [3] 5.0 mi (9:24 / mi)
weight:161lbs shoes: Brooks Accel

Joyce Park

mapping - field checking 1:00:00 [1] * 2.0 mi (30:00 / mi)
shoes: O T Blaze III

updating school map.

trail building / maintenance 1:00:00 [2]
shoes: O T Blaze III

minor trail work, mostly lopping.

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