Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: mikeminium

In the 30 days ending Jun 30, 2014:

activity

time

miles

orienteering

11:46:48

22.83

36.75

180c

walking

8:45:00

23.61

37.99

10c

weights / strength

5:00:00

bicycling - road

2:25:20

33.96

(4:17)

54.65

(2:40)

road running

53:09

5.6

(9:29)

9.01

(5:54)

trail running

36:00

2.49

(14:29)

4.0

(9:00)

15c

swimming

10:00

Total

29:36:17

88.49

142.4

205c

averages - weight:162.9lbs

4:03

0:00

» now

Monday Jun 30, 2014 #

walking 1:00:00 [1] 2.0 mi (30:00 / mi)
shoes: Avia N

Alhambra Palace, Granada, Spain

swimming 10:00 [3]

road running 27:21 [3] 2.7 mi (10:08 / mi)
shoes: Starter Kratos

Mostly road, but about 1/4 of the distance on nice dirt trails. Jaen, Spain. Distance estimated. The very dry granite terrain with very open pine forest reminds me a lot of Colorado orienteering terrain.

Sunday Jun 29, 2014 #

walking 1:00:00 [1] 3.0 mi (20:00 / mi)
shoes: Avia N

Cordoba, Granada

Saturday Jun 28, 2014 #

walking 2:00:00 [1] 6.0 mi (20:00 / mi)
shoes: Avia N

Toledo, Ciudad Real

Friday Jun 27, 2014 #

walking 2:00:00 [1] 6.0 mi (20:00 / mi)
shoes: Avia N

Pedraza, Segovia

Thursday Jun 26, 2014 #

walking 1:00:00 [1] 5.0 km (12:00 / km)

CDG and BCN Airports and Barcelona

Friday Jun 20, 2014 #

trail running 6:00 [3] 1.0 km (6:00 / km)
weight:163lbs

Rounding up kids from orienteering program. Assisted by dylpop, Brennan, Alex, Noah M, and Caleb. After the program, Dylan, Brennan and Alex managed to recover the two stolen controls during a brief search of the surrounding thick woods.

trail running 30:00 [2] * 3.0 km (10:00 / km)
15c

Shadowing Hayden and Aleighla on courses 2 and 3.

orienteering 15:00 [2] * 1.0 km (15:00 / km)
7c

Control pickup at Indian Creek

Thursday Jun 19, 2014 #

orienteering 1:10:00 [2] * 4.0 km (17:30 / km)
26c weight:164lbs

Setting controls at Indian Creek. Two stand/bag combos had been stolen since Wednesday (Fortunately I had taken SI units off of them). I had figured they were safe on a lightly used trail 400-600 m from the parking area, but apparently not. Replacing them and checking the last two deeper woods ones made me late for a conference call.

Wednesday Jun 18, 2014 #

walking 15:00 [2] 1.0 mi (15:00 / mi)
weight:163lbs shoes: Innovate X talon

Walk / jog to put flagging tape at top of cliffs and streamer a faint trail, whole Alex set up final 3 controls and start / finish.

orienteering 15:00 [1] * 1.0 km (15:00 / km)
9c

Control pickup at Indian Creek.

Tuesday Jun 17, 2014 #

orienteering 1:00:00 [1] **
9c weight:164lbs

Put out 9 controls at Indian Creek and checked most other locations. Did a couple more minor map updates.

C • SI at IC 3

orienteering 1:30:00 [1] *** 2.0 mi (45:00 / mi)
21c

Putting out remaining controls and SI units at Indian Creek.

orienteering 40:00 [2] ** 2.0 mi (20:00 / mi)
6c shoes: Icebug Spirit OLX

Picking up SI control units while taking photos of kids doing the Team Score O

Tuesday Jun 10, 2014 #

road running 25:48 [4] 2.9 mi (8:54 / mi)
shoes: Starter Kratos

TJOC 5 km run, gravel roads.
Miles 9:08, 9:07.

C • 5K 2

orienteering 16:13 [4] *** 1.3 km (12:28 / km)
5c

TJOC Short Series, race 2.

walking 20:00 [1] 1.0 mi (20:00 / mi)

Monday Jun 9, 2014 #

orienteering race 15:13 [4] *** 1.4 km (10:52 / km)
5c

TJOC Short Series race 1.

orienteering 1:00:00 [1] *** 1.0 km (1:00:00 / km)

TJOC map "walk and talk" leading a group of beginners.

walking 10:00 [1] **

Checking start and finish setup for TJOC Chase and Goat races.

orienteering 56:00 [3] *** 6.0 km (9:20 / km)
25c

TJOC Memory O.

Sunday Jun 8, 2014 #

orienteering 1:15:00 [2] ***
10c

Setting controls at TJOC. Most were already streamered but almost all were in tricky terrain.

Thursday Jun 5, 2014 #

bicycling - road 47:03 [3] 11.2 mi (4:12 / mi)
weight:161lbs

bicycling - road 16:00 [3] 4.0 mi (4:00 / mi)

weights / strength 3:00:00 [3]

Yard and garden. Digging, hauling dirt and mulch, cutting and digging out honeysuckle. Lots more of this today and this past week than I have bothered to log.