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Training Log Archive: mikeminium

In the 31 days ending May 31, 2013:

activity # timemileskm+m
  walking17 31:05:00 1.3 2.09
  weights / strength4 6:05:00
  orienteering3 3:10:00 4.66 7.533c
  road running7 2:24:37 13.5 21.73
  trail running2 1:52:50 10.5(10:45) 16.9(6:41)
  swimming6 1:15:00
  mapping - field checking1 30:00
  bicycling - stationary1 10:00
  Total24 46:32:27 29.96 48.2233c
averages - weight:167lbs

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Friday May 31, 2013 #

orienteering 45:00 [1] ***
18c weight:165lbs

Checking and setting controls at Bicentennial Park / Mt Airy.

mapping - field checking 30:00 [1] ***

Minor map updates.

walking 30:00 [1] *

Setting controls.

Thursday May 30, 2013 #

weights / strength 1:00:00 [2]
weight:166lbs

Misc yard and garden; digging and planting, weeding.

walking 20:00 [1] 1.0 mi (20:00 / mi)

Errands in Oxford

trail running 59:14 [3] 5.5 mi (10:46 / mi)

Miami Natural Areas.

weights / strength 1:00:00 [2]

Yard and garden. Planted some annuals. Moved some hostas that were getting crowded out by growing shrubs. Weeding. Watering sod that I moved the last couple days, and new plantings. Trimmed a large shrub.

Wednesday May 29, 2013 #

weights / strength 2:00:00 [2]
weight:168lbs

Misc yard and garden. Weeding, tree trimming, planted 4 fruit trees, moved some sod. Picked up 250 new RAAM signs from Letterman.
C • When is RAAM, again? 4
C • Letterman 4

Tuesday May 28, 2013 #

trail running 53:36 [3] 5.0 mi (10:43 / mi)
weight:169lbs shoes: Icebugs

Miami Natural Areas.

weights / strength 2:00:00 [2]

Misc. yard and garden. Lots of weed pulling, weed eater, planted tomatoes, peppers and broccoli.

Monday May 27, 2013 #

walking 40:00 [1]

IST and JFK. Not including well over an hour standing in line at immigration and customs at JFK. Actually closer to two hours for the whole process.

Sunday May 26, 2013 #

walking 3:00:00 [1]

Istanbul

Saturday May 25, 2013 #

walking 3:00:00 [1]

Istanbul

Friday May 24, 2013 #

walking 2:00:00 [1]

Istanbul. Blue Mosque, Tokapi Palace, Spice Bazaar. Picked up a kilo of Ottoman for david_waller.
C • Awesome! 2

Thursday May 23, 2013 #

road running 13:31 [3] 1.5 mi (9:01 / mi)

Choppy seas and strong winds made this one a challenge. Staying upright and making forward progress into the wind were both adventures.

Wednesday May 22, 2013 #

walking 3:00:00 [1]

Ephesus and Kusadasi.

C • Oh. darn 3

swimming 15:00 [3]

Tuesday May 21, 2013 #

walking 2:00:00 [1]

Mykonos

swimming 10:00 [3]



road running 12:15 [3] 1.5 mi (8:10 / mi)

15 laps of the track. Mile in 8:17.
Halves in 4:09, 4:08, 3:58.

Monday May 20, 2013 #

walking 2:00:00 [1]

Santorini. Had planned to take the 900 or so steps from the harbor to the town, but the path was so covered with donkey droppings that rubber boots and waders would have been appropriate. So I settled for going up and down on the cable car, but lots of walking in town and lots of good photos.

road running 23:40 [4]

30 laps of the 160 m track. One of the crew members was also doing laps under the hot Agean sun, so it was fun trying to keep up with him.

swimming 20:00 [3]

Two sessions. One of about a dozen laps, dodging the hippos lolling about in a very congested pool. Later in the evening, did about 20 laps with the pool almost to myself.

Sunday May 19, 2013 #

walking 2:00:00 [1]

Mamaris and Dalyan, Turkey.

swimming 10:00 [3]

The usual dozen or so laps, maybe a few more this time.

Saturday May 18, 2013 #

walking 3:00:00 [1]

Rhodes.

C • Istanbul spice bazaar 1

swimming 10:00 [3]

A dozen short laps of various strokes.

Friday May 17, 2013 #

road running 10:56 [3] 1.2 mi (9:07 / mi)

160 m track. Stuck on ship due to rough weather, we were unable to dock in Crete.
8:37 mile with 4:29 and 4:08 halves.
Pretty soon after lunch so I didn't push it.

swimming 10:00 [3]

A dozen or so short laps of various strokes.

bicycling - stationary 10:00 [3]


weights / strength 5:00 [3]

Tried a few unfamiliar pieces of equipment.

road running 7:35 [4] 1.0 mi (7:35 / mi)

Decided to go for a fairly fast mile. On the 160 m track.
Halves in 3:57 and 3:38. On a short track with tight turns, and walkers to watch out for.

Thursday May 16, 2013 #

walking 2:00:00 [2]

Epidaurus and Palamidi Fortress, Nauplion. Hiking, lots of steps.

road running 17:15 [3] 2.2 mi (7:50 / mi)

Miles: 8:11, 7:38
Halves: 4:08, 4:03, 3:56, 3:42
22 laps on 160m track.
Didn't feel that fast, and because of very light misty rain, the track became very slippery on the turns. So I was sure that the track had to be short. But I walked 3 more laps afterwards and came up with 160-170 meters from pace count all three times. So maybe it is real.

C • Who cares? You're in Greece! 1
C • Who cares? 2

walking warm up/down 5:00 [1] 0.3 mi (16:40 / mi)

Cool down on the track. Another few minutes of stretching.

Wednesday May 15, 2013 #

walking 1:00:00 [1]

Acropolis

Tuesday May 14, 2013 #

walking 3:00:00 [1]

Athens

Monday May 13, 2013 #

walking 2:00:00 [1]

Athens

Sunday May 12, 2013 #

walking 15:00 [1]

CDG

walking 1:00:00 [1]

Athens

Saturday May 11, 2013 #

road running 31:17 [3] 3.2 mi (9:47 / mi)
shoes: Brooks Accel

walking 15:00 [1]

CVG

Tuesday May 7, 2013 #

road running 26:08 [3] 2.7 mi (9:41 / mi)
shoes: Starter Excel

With Brennan. CCC-Talawanda Springs-State Line loop.

road running warm up/down 2:00 [1] 0.2 mi (10:00 / mi)
shoes: Starter Excel

Cool down around the block.

Sunday May 5, 2013 #

Event: MVOC - Grant Park
 

Saturday May 4, 2013 #

Event: OCIN Camp Stonybrook
 

orienteering race 1:15:00 [5] 7.5 km (10:00 / km)
shoes: Jalas hi-top 2010

Camp Stonybrook. Sprints 1 and 2 plus orange course. Details to come.

OCIN_Stonybrook_May_2013_Orange - Splits

OCIN_Stonybrook_May_2013_Sprint1 - Splits

OCIN_Stonybrook_May_2013_Sprint2 - Splits

Thursday May 2, 2013 #

orienteering 1:10:00 [1] **
15c shoes: Brooks Accel

Setting controls at Camp Stonybrook and doing a few minor map updates.

This evening, went with Orunner and Brennan to meet the Tarahumara runners who are in town for this weekend's Flying Pig marathon. Very cool to meet Arnolfo of "Born to Run" fame, and rising star Miguel.

By sheer coincidence, Brennan had decided weeks ago to use Born To Run for a school book report, which he will be presenting next week. So he was really excited to get photos and some first person experience to share in his report. It was amazing timing when we just found out a couple days ago that the Tatahumara were coming to town.

Thanks to (and a little plug) Bob Roncker's Running Spot for hosting the Tarahumara!
C • Roncker's 1

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