Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: mikeminium

In the 7 days ending May 3, 2014:

	activity	#	time	miles		km		+m
	walking	5	6:46:00	15.0		24.14		1400
	road running	5	2:16:54	14.09	(9:43)	22.68	(6:02)
	miscellaneous	1	2:00:00
	mapping - field checking	1	2:00:00
	weights / strength	4	1:50:00	1.32		2.13
	bicycling - stationary	4	1:47:00	32.9	(3:15)	52.95	(2:01)
	Total	7	16:39:54	63.31		101.89		1400
averages - weight:161lbs

6:20

0:00

» now

Saturday May 3, 2014 #

road running 34:55 [3] 3.41 mi (10:14 / mi)
shoes: Starter Strike

Nighttime jog through a golf course subdivision of Clovis, New Mexico. Had a bit of empathy for Thomas the Maze Runner as each street I turned on promptly twisted in a new direction. No Grievers, though; just a few yappy dogs (and one snarling brute, fortunately behind a stout fence). But hey, it was a clear night - Mars was in the east and the moon in the west, so keeping oriented really turned out to be pretty easy
Miles: 9:53, 10:21, 9:53.
Note: 582 mile driving day, Green Valley AZ to Clovis NM.

C • Sounds like... 1

C • 582 miles 2

Friday May 2, 2014 #

walking 5:30:00 [2] 12.0 mi (27:30 / mi) +1400m 20:11 / mi

Mt Wrightson. Old Baldy Trail up, Super Trail down to Josephine Saddle, then Old Baldy Trail the rest of the way down.

C • Climb? 3

bicycling - stationary 20:00 [3] 6.2 mi (3:14 / mi)

weights / strength 20:00 [3]

2 sets of 15 reps, various equipment.

weights / strength (rowing machine) 5:00 [4] 1.08 km (4:38 / km)

road running warm up/down 5:35 [2] 0.6 mi (9:18 / mi)

Short jog back from the fitness center.

Thursday May 1, 2014 #

road running 38:00 [3] 4.03 mi (9:26 / mi)
shoes: Starter Strike

Camino del Sol
Miles: 9:18, 9:18, 10:01, 9:09
Strong headwinds from mile 2 to 3.5.

walking 18:00 [1] 1.0 mi (18:00 / mi)

9 holes golf at Canoa Ranch. Nice fat rattlesnake was waiting for us on tee number three.

C • Diamondback 3

bicycling - stationary 30:00 [4] 10.25 mi (2:56 / mi)

bicycling - stationary warm up/down 2:00 [1] 0.45 mi (4:27 / mi)

Cool down.

weights / strength 35:00 [3]

3 sets of 15 reps on various equipment.

Wednesday Apr 30, 2014 #

road running 18:40 [3] 2.0 mi (9:20 / mi)
shoes: Starter Strike

Camino del Sol
Miles: 9:36, 9:04

walking 18:00 [1]

9 holes golf at Rio Rico.

bicycling - stationary 25:00 [3] 6.8 mi (3:41 / mi)

weights / strength 20:00 [3]

2 sets of 15 reps, various equip, upper body only.

weights / strength (rowing machine) 5:00 [4] 1.05 km (4:46 / km)

Tuesday Apr 29, 2014 #

walking 20:00 [1] 1.0 mi (20:00 / mi)

Airports. IND, DEN, TUS

bicycling - stationary 30:00 [3] 9.2 mi (3:16 / mi)

weights / strength 25:00 [3]

3 sets of 15 reps, various equipment.

road running 39:44 [3] 4.05 mi (9:49 / mi)
shoes: Starter Strike

Camino del Sol
Miles 9:40, 9:39, 9:58, 10:07

Monday Apr 28, 2014 #

walking 20:00 [1] 1.0 mi (20:00 / mi)
weight:160lbs

Liberty. UC O club. Had the kids work on mapping Liberty for urban street O.

Present: Sam Brennan Nathan Alex Jamie.

We started at the school and met in an hour at Pizza King.

C • Base map 4

Sunday Apr 27, 2014 #

mapping - field checking 2:00:00 [1] ***
weight:162lbs

Updating and expanding the C.O.Harrison map.

C • C.O.Harrison 2

miscellaneous 2:00:00 [2]

Yard and garden. Digging, planting, etc.

« Earlier | Later »