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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: bhall

In the 7 days ending Sep 10, 2022:

activity # timemileskm+m
  Running5 4:14:33 29.18(8:43) 46.97(5:25) 214
  Orienteering2 2:44:48 7.74(21:18) 12.45(13:14) 136
  Stretching10 1:49:00
  Strength4 1:42:00
  Other Cardio1 40:00
  Walking1 31:15
  Total18 11:41:36 36.92 59.42 350
  [1-5]13 9:22:21
averages - sleep:7.5 rhr:47

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SuMoTuWeThFrSa

Saturday Sep 10, 2022 #

Event: UNO: Pawtuckaway 1-Day NRE
 

Note
rhr:48 slept:6.5

10 AM

Running warm up/down 8:00 intensity: (22 @0) + (9 @1) + (58 @2) + (6:04 @3) + (27 @4) 1.35 km (5:56 / km) +5m 5:50 / km
ahr:138 max:167 shoes: Inov8 X-Talon 212

Orienteering 1:11:53 intensity: (13:28 @0) + (8:39 @1) + (10:37 @2) + (27:11 @3) + (11:26 @4) + (32 @5) 5.28 km (13:37 / km) +86m 12:36 / km
ahr:129 max:183 shoes: Inov8 X-Talon 212

8 PM

Orienteering 1:32:55 [3] 4.46 mi (20:50 / mi) +50m 20:08 / mi
ahr:165 max:181 shoes: Inov8 X-Talon 212

C • Thanks! 2
11 PM

Stretching 5:00 [0]


WHNO - Splits

Friday Sep 9, 2022 #

Note
rhr:48 slept:8.0

C • But that means you had good... 2
6 AM

Running warm up/down 15:00 intensity: (15 @0) + (2 @1) + (1:19 @2) + (13:24 @3) 2.57 km (5:50 / km) +12m 5:42 / km
ahr:138 max:154 shoes: Blue Arahis

Running 35:02 intensity: (8 @0) + (9 @1) + (21 @2) + (22:38 @3) + (9:46 @4) + (2:00 @5) 7.07 km (4:57 / km)
ahr:153 max:187 shoes: Blue Arahis

Running 16:25 intensity: (1:01 @3) + (14:26 @4) + (58 @5) 2.92 km (5:37 / km) +41m 5:15 / km
ahr:172 max:187 shoes: Blue Arahis

8 AM

Stretching 7:00 [0]

11 AM

Strength 12:00 [1]
ahr:98 max:129

1 PM

Stretching 10:00 [0]

Thursday Sep 8, 2022 #

Note
rhr:50 slept:7.25

6 AM

Stretching 20:00 [1]

7 AM

Other Cardio (Aqua Jogging) 40:00 intensity: (5:28 @0) + (15:16 @1) + (19:11 @2) + (5 @3)
ahr:108 max:134

C • YEAH 4

Stretching 7:00 [0]

10 AM

Strength 10:00 [1]
ahr:76 max:99

Wednesday Sep 7, 2022 #

Note
rhr:50 slept:7.5

6 AM

Strength 30:00 [1]

7 AM

Running 52:15 intensity: (5 @0) + (14 @1) + (44 @2) + (17:18 @3) + (29:58 @4) + (3:56 @5) 9.67 km (5:24 / km) +127m 5:04 / km
ahr:160 max:192 shoes: Blue Arahis

12 PM

Note

7 PM

Note

C • Turns out you go to uni to ... 3
9 PM

Stretching 10:00 [0]

Tuesday Sep 6, 2022 #

Note
rhr:47 slept:8.0

8 AM

Running warm up/down 16:02 intensity: (13 @0) + (7 @1) + (3:00 @2) + (11:27 @3) + (1:15 @4) 2.82 km (5:41 / km) +17m 5:32 / km
ahr:143 max:173 shoes: Blue Arahis

C • Morse code? 3

Running 33:22 intensity: (15 @2) + (18:43 @3) + (8:54 @4) + (5:30 @5) 6.49 km (5:09 / km)
ahr:162 max:205 shoes: Blue Arahis

Running 17:40 intensity: (13 @3) + (9:25 @4) + (8:02 @5) 2.79 km (6:20 / km) +13m 6:11 / km
ahr:179 max:186

Stretching 5:00 [0]

2 PM

Note

Monday Sep 5, 2022 #

Note
rhr:45 slept:7.0 (rest day)

6 AM

Stretching 25:00 [0]

10 AM

Walking 31:15 intensity: (30:16 @0) + (59 @1)
ahr:82 max:101

Sunday Sep 4, 2022 #

Note
rhr:43 slept:8.0

8 AM

Running long 1:00:47 intensity: (19 @1) + (34 @2) + (28:26 @3) + (31:28 @4) 11.28 km (5:23 / km)
ahr:162 max:190 shoes: Blue Arahis

Stretching 15:00 [0]

3 PM

Strength 50:00 [1]

Stretching 5:00 [0]

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