Training Log Archive: CoachingEndurancIn the 7 days ending May 27, 2007:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running (trail) 3:58:03 [3] 20.29 mi (11:44 / mi) +2969ft 10:18 / mi
ahr:125 max:158 slept:7.5 shoes: 05 Hardrock 1 8.5
Running (trail) 1:14:42 [3] 7.02 mi (10:38 / mi) +545ft 9:55 / mi
ahr:121 max:137 slept:7.5
Yoga (SMB) 1:00:00 [3]
slept:7.5 (rest day)
Running (trail) 2:25:52 [4] 13.21 mi (11:03 / mi) +2218ft 9:32 / mi
ahr:125 max:155 slept:8.0 weight:150lbs shoes: 05 Hardrock 1 8.5
Running (trail) 30:39 [3] 3.65 mi (8:24 / mi) +256ft 7:52 / mi
ahr:129 max:150 slept:8.0 weight:150lbs shoes: 05 Hardrock 1 8.5
Running tempo (trail) 22:41 [4] 3.25 mi (6:59 / mi) +69ft 6:51 / mi
ahr:152 max:158 slept:7.0 shoes: Asics Gel Nimbus VIII - Road S
Running warm up/down (road) 25:50 [3] 2.9 mi (8:54 / mi) +95ft 8:38 / mi
ahr:124 max:144 slept:7.0 shoes: Asics Gel Nimbus VIII - Road S
Cycling intervals (spin class) 55:12 [4] 19.0 mi (2:54 / mi)
ahr:133 max:153 slept:7.0
Running (road) 3:00 [3] 0.3 mi (10:00 / mi) +200ft 6:08 / mi
Running (road) 17:19 [3] 2.0 mi (8:39 / mi) +118ft 8:12 / mi
ahr:122 max:139 slept:8.0 weight:150lbs shoes: Asics Gel Nimbus VIII - Road S
Note
slept:8.0 weight:150lbs
Cycling (spin class) 54:01 [4] 19.0 mi (2:51 / mi)
ahr:133 max:167 slept:8.0
Cycling (road) 33:37 [3] 6.41 mi (5:15 / mi)
slept:8.0
Running hills (trail) 1:48:17 [4] 8.2 mi (13:12 / mi) +3399ft 9:29 / mi
ahr:138 max:167 slept:6.0 weight:150lbs shoes: 05 Hardrock 1 8.5
Yoga (SMB) 45:00 [3]
Cycling (road) 1:17:59 [1] 11.86 mi (6:35 / mi) +928ft 6:07 / mi
ahr:100 max:149