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Training Log Archive: CoachingEnduranc

In the 7 days ending Aug 24, 2008:

	activity	#	time	miles		km		+ft
	Cycling	3	2:53:05	43.97	(3:56)	70.76	(2:27)	1030
	Running	1	52:33	6.01	(8:45)	9.67	(5:26)	768
	Yoga	2	28:19
	Strength Training	2	23:31
	Total	4	4:37:28	49.98		80.43		1798
averages - sleep:7.4 weight:143.2lbs

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Sunday Aug 24, 2008 #

Note
slept:6.75 (rest day)

in late to denver and my buddy priceman's house. got a solid block of sleep just not long enough. ugh. picking sean up this morning and heading for buena vista, colorado.

Saturday Aug 23, 2008 #

Note
slept:6.0 (rest day)

will probably take today off so i can drive slc to denver.

i have not gotten enough sleeep. i need to make sure i do the next two nights before the race.

Friday Aug 22, 2008 #

Running (trail) 52:33 [3] 6.01 mi (8:45 / mi) +768ft 7:48 / mi
slept:6.5 shoes: 08 Teton Streaks 7.5 Bl 04

photoshoot for the jackson news paper who is running a story on me running around the tetons as fast as i could.

Note

once again had marit work the stick on my calf last night. truly painful torture. oh man it hurt.

Thursday Aug 21, 2008 #

Cycling (road) 30:00 [3] 4.5 mi (6:40 / mi) +328ft 6:14 / mi
weight:142lbs

rode the cruiser from marit's to 6am yoga, the coffee garden and back. very nice.

Cycling (road) 1:09:04 [3] 20.0 mi (3:27 / mi) +92ft 3:26 / mi

road marit's the yellow giant and tagged along on her ride tonight. turned around after 35min. good fast pace, she's strong.

Note

marit work the calf over with the stick - pretty painful. hopefully it helped.

Wednesday Aug 20, 2008 #

Note
slept:7.0 weight:142.5lbs (rest day)

took the whole day off. did lots of work for our camp in the galapagos islands, packed the vw then drove to slc.

Tuesday Aug 19, 2008 #

Note
slept:9.0

after the amazing massage yesterday my calf is noticeably better for the first time today! it's not fixed but it feels better. i haven't run in one week.

another massive sleeping night - 9 hrs baby!

Yoga 12:00 [2]

Strength Training (high reps) 6:18 [3]

dumbell workout for shoulder, tris, bis with some pushups in between the first set. did 3x sets non stop. felt hard. there is something missing from my energy stores that i will need to get back in the next 5 days before the transrockies starts. more sleep? we'll see.

Cycling (road on mtn bike) 41:16 [3] 10.58 mi (3:54 / mi) +499ft 3:44 / mi

rode from the house to the teton canyon road. felt ok, not great. kept it easy/steady. i feel bloated.

Strength Training (core) 12:02 [3]

after the track workout where i did not run i took everyone through ATW for 30s. good stuff.

Monday Aug 18, 2008 #

Cycling (road on mtn bike) 18:40 [3] 5.05 mi (3:42 / mi) +112ft 3:37 / mi
slept:9.0 weight:145lbs

rode a 5 mile loop on nitrus before my 10:30am meeting. quick but kept the pace up. no issues with any body pain, however calf doesn't seem to be getting any better day to day.

got an uninterupted 9 hrs of sleep last night. needed it bad.

Yoga 16:19 [2]

Cycling (road on mtn bike) 14:05 [3] 3.84 mi (3:40 / mi)

rode to the grocery store because all i do now is eat!

did 5x 15 seconds hard

Strength Training (core) 5:11 [3]

pushup plank, side planks, straight plank for 30 sec then 1 min.

Note

got a massage today. lisa is the best. she insisted on working on me when i got home from the appalachian trail. wow it was painful and great.

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