In the 7 days ending Aug 27, 2023:
Running 44:42 intensity: (18 @0) + (5:25 @1) + (36:37 @2) + (2:22 @3) 4.8 mi (9:19 / mi) +62m 8:57 / mi ahr:136 max:153
Running 32:51 intensity: (13 @0) + (2:34 @1) + (24:37 @2) + (5:27 @3) 3.8 mi (8:38 / mi) +55m 8:16 / mi ahr:141 max:157
Strength 19:54 [0] ahr:65 max:87
Running 3:23 intensity: (1:17 @1) + (2:05 @2) + (1 @3) 0.4 mi (8:34 / mi) +5m 8:13 / mi ahr:130 max:150
Running 25:34 intensity: (19 @0) + (4:26 @1) + (14:46 @2) + (4:54 @3) + (1:09 @4) 2.98 mi (8:34 / mi) +57m 8:06 / mi ahr:140 max:166
Running 29:14 intensity: (13 @0) + (2:30 @1) + (23:33 @2) + (2:36 @3) + (22 @4) 3.28 mi (8:55 / mi) +14m 8:48 / mi ahr:140 max:161
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