Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: AliC

In the 7 days ending Aug 27, 2023:

activity # timemileskm+m
  Running5 2:15:44 15.26(8:54) 24.56(5:32) 193
  Strength1 19:54
  Total6 2:35:38 15.26 24.56 193
  [1-5]5 2:14:41

«»
0:44
0:00
» now
MoTuWeThFrSaSu

Sunday Aug 27, 2023 #

8 AM

Running 44:42 intensity: (18 @0) + (5:25 @1) + (36:37 @2) + (2:22 @3) 4.8 mi (9:19 / mi) +62m 8:57 / mi
ahr:136 max:153

Saturday Aug 26, 2023 #

8 AM

Running 32:51 intensity: (13 @0) + (2:34 @1) + (24:37 @2) + (5:27 @3) 3.8 mi (8:38 / mi) +55m 8:16 / mi
ahr:141 max:157

Friday Aug 25, 2023 #

5 PM

Strength 19:54 [0]
ahr:65 max:87

Thursday Aug 24, 2023 #

4 PM

Running 3:23 intensity: (1:17 @1) + (2:05 @2) + (1 @3) 0.4 mi (8:34 / mi) +5m 8:13 / mi
ahr:130 max:150

Wednesday Aug 23, 2023 #

11 AM

Running 25:34 intensity: (19 @0) + (4:26 @1) + (14:46 @2) + (4:54 @3) + (1:09 @4) 2.98 mi (8:34 / mi) +57m 8:06 / mi
ahr:140 max:166

Monday Aug 21, 2023 #

1 PM

Running 29:14 intensity: (13 @0) + (2:30 @1) + (23:33 @2) + (2:36 @3) + (22 @4) 3.28 mi (8:55 / mi) +14m 8:48 / mi
ahr:140 max:161

Busy times getting back to teaching, being dept chair. About to go explain how to be a physics major to our incoming physics majors!

« Earlier | Later »