Training Log Archive: fluceluceIn the 7 days ending Sep 8, 2013:
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Sunday Sep 8, 2013 #
1 PM
Running race 46:54 [4] 5.77 mi (8:08 / mi) +290m 7:02 / mi
Padfield Plum Fair Fell Race. Surprised by how well this went - felt good up the hill and after a very conservative start, did some good overtaking until only 40s behind Steph at the top and 3rd in a strong womens field. Descending still steady so think I lost a fair whack to her there but kept my 3rd position. Things clearly starting to run smoothly again :-)
Also won the team prize with Steph and Wendy as Pennine were 2nd (Steph), 3rd, 4th (Wendy) and 5th(Holly)! Some good strength in depth in pennine atm!
Also won the team prize with Steph and Wendy as Pennine were 2nd (Steph), 3rd, 4th (Wendy) and 5th(Holly)! Some good strength in depth in pennine atm!
3 PM
cycling 1:11:27 [3] 20.9 mi (17.6 mph) +203m
shoes: Specialized Gerolsteiner
Ride with Wil as he''d missed out on any exercise earlier given it was running based. From ladybower round to the ramblers at Edale, a quick drink, then ride back.
Saturday Sep 7, 2013 #
9 AM
Running warm up/down 11:29 [2] 1.58 mi (7:16 / mi) +12m 7:06 / mi
Warm up with Nic
Running race 21:34 [4] 3.14 mi (6:52 / mi) +22m 6:43 / mi
Parkrun - not sure if effort 3 or 4 as didn't feel too hard until the last 800m where I was making sure not to be overtaken by the 2nd lady. First go at a proper 5km, not too bad a start but room for improvement...
Running warm up/down 7:25 [2] 0.77 mi (9:38 / mi) +25m 8:45 / mi
Warm down then home to prepare for Soph and Adams wedding!
Thursday Sep 5, 2013 #
Note
Updated C2C (23-26th Aug). Took a good 5-6 days to stop feeling sick when I ate....got some serious eating to catch up on now!
6 PM
cycling 58:48 [2] 12.44 mi (12.7 mph) +280m
shoes: Specialized Gerolsteiner
Ride with Zanthe out to ringinglow and back to try out her new shiney bike :-)
Tuesday Sep 3, 2013 #
7 PM
Running 1:07:11 [2] 6.66 mi (10:05 / mi) +247m 9:03 / mi
Pennine tues run with Geoff, Steve, Mark and Hanno. Legs feeling good bar a tight ITB. Clearly R glutes are my weak spot and first to suffer from less than ideal recovery nutrition...