Training Log Archive: bshields

In the 7 days ending May 24, 2006:

activity

time

miles

running

2:59:58

21.65

34.84

Orienteering

30:32

2.05

(14:53)

3.3

(9:15)

7 /

10c

70%

strength

20:00

Total

3:50:30

23.7

38.14

7 /

10c

70%

averages - sleep:10

1:13

0:00

Event: CSU Pine Hill

Orienteering race (sprint) 30:32 [4] *** 3.3 km (9:15 / km)
spiked:7/10c slept:11.0 shoes: VJ pro I

strength (ankles/calves) 10:00 [3]

running warm up/down (track) 20:00 [2] 2.35 mi (8:31 / mi)
shoes: asics gel-landreth II

running tempo (track) 20:56 [3] 3.0 mi (6:59 / mi)
shoes: asics gel-landreth II

running (road) 30:10 [2] 3.6 mi (8:23 / mi)
ahr:155 max:168 shoes: asics gel-landreth II

running long (road) 1:13:00 [2] 8.63 mi (8:28 / mi)
ahr:160 max:169 slept:9.0 shoes: asics gel-landreth II

running (road) 33:22 [2] 4.07 mi (8:12 / mi)
ahr:156 max:164 slept:10.0 shoes: asics gel-landreth II

strength (ankles/calves) 10:00 [3]

running warm up/down 2:30 [4]