Training Log Archive: GlenTIn the 7 days ending Nov 11, 2022:
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Friday Nov 11, 2022 #
9 AM
Orienteering 31:41 *** 1.03 km (30:46 / km)
ahr:87 max:138 shoes: NB Summit KOM
Walking around the model at Vasquez Rocks.
1 PM
Orienteering race 18:32 *** 2.98 km (6:14 / km)
ahr:151 max:176 spiked:13/14c shoes: NB Summit KOM
US Nationals Sprint at Pierce College. Brown, 2.2k (straight line), 12m. Typical small college campus with some multi-level areas and some garden areas to make things interesting. Map for Brown was printed at 1:3000. 2m contours but the area used by Brown was pretty flat. Circles and connecting lines were not cut and there were at least two critical passages obscured. And two controls were technically placed in out-of-bounds areas (9 and 14) but could easily be reached from legal areas.
Had a good run. Hesitated going to 10 when I realized I was on the wrong side of a fence but was able to hook around from behind - probably lost about 20 seconds. Second in M65 (and overall on Brown) by 35 seconds.
Had a good run. Hesitated going to 10 when I realized I was on the wrong side of a fence but was able to hook around from behind - probably lost about 20 seconds. Second in M65 (and overall on Brown) by 35 seconds.
Wednesday Nov 9, 2022 #
12 PM
Road Run 20:06 2.08 mi (9:40 / mi)
ahr:136 max:165 shoes: NB840v4 - Blue
Around the neighborhood. Forgot the HR strap so adjusted the HR data. 50F, sunny. Off to CA later today.
Tuesday Nov 8, 2022 #
Strength and Flexibility (Yoga) 50:00 [1]
Monday Nov 7, 2022 #
1 PM
Bike-Trail 1:12:31 6.85 mi (10:35 / mi) +117m 10:03 / mi
ahr:112 max:130 shoes: Trek Marlin 7
West End Regional Park. The usual stuff, generally not pushing. Another 70F day in November (this will be the last of this set).
Sunday Nov 6, 2022 #
11 AM
Orienteering race 1:12:44 *** 7.03 km (10:21 / km) +230m 8:53 / km
ahr:138 max:169 spiked:11/14c shoes: VJ Falcons 11
Susquehanna Stumble at Rocky Ridge County Park near York, PA. Did the Short version, 6.5k, 180m. Long version had the same course as the Short, then picked up a new map for another loop (5.3k) - we all mass started together. Two windows with three controls each (do in any order). Map printed at 1:10,000 but print quality was a bit fuzzy. An abnormally warm day for November with temperatures about 70F. Rain showers earlier in the day but not during the race.
My race went well, helped by the fact that there were others approaching or leaving most of the controls. Was reading the map enough on the run to usually keep track of where I was, so only a few small misses which I recovered from quickly. Flip-flopped with Tom Nolan from about control 7 on but had no chance of staying with him on the 450m uphill (mostly trail run) from the last control to the finish. Ended up 3rd overall for the Short Stumble.
Thanks to Brad and Julie and the rest of the SVO crew for a fine event.
My race went well, helped by the fact that there were others approaching or leaving most of the controls. Was reading the map enough on the run to usually keep track of where I was, so only a few small misses which I recovered from quickly. Flip-flopped with Tom Nolan from about control 7 on but had no chance of staying with him on the 450m uphill (mostly trail run) from the last control to the finish. Ended up 3rd overall for the Short Stumble.
Thanks to Brad and Julie and the rest of the SVO crew for a fine event.
Saturday Nov 5, 2022 #
4 PM
Road Run 21:49 2.21 mi (9:52 / mi) +28m 9:30 / mi
ahr:128 max:146 shoes: NB840v4 - Blue
Around the neighborhood. 74F, a bit humid - yes, it's November.