In the 7 days ending Mar 12, 2017:
Running 43:45 intensity: (5 @0) + (29:30 @1) + (12:09 @2) + (2:01 @3) 5.01 mi (8:44 / mi) +172ft 8:28 / mi ahr:124 max:145
Road Bike 1:45:04 intensity: (31 @0) + (1:44:27 @1) + (6 @3) 31.11 mi (17.8 mph) ahr:106 max:124
Paddling/Erg 30:14 intensity: (30:11 @1) + (3 @3) 5.0 km (9.9 kph) ahr:102 max:112 shoes: P1 kayak erg
Road Bike 1:00:02 intensity: (7 @0) + (58:04 @1) + (1:51 @2) 19.14 mi (19.1 mph) ahr:116 max:133
Running 39:34 intensity: (38 @0) + (8:17 @1) + (11:18 @2) + (15:22 @3) + (3:59 @4) 4.87 mi (8:07 / mi) +166ft 7:52 / mi ahr:135 max:158 shoes: Altra LP3.0 BY1
Road Bike (Trainer) 1:06:46 intensity: (7 @0) + (38:47 @1) + (13:42 @2) + (11:14 @3) + (2:56 @4) 17.52 mi (15.7 mph) ahr:123 max:159 shoes: Scott Addict
Running 20:01 intensity: (9:04 @1) + (3:53 @2) + (6:05 @3) + (59 @4) 2.12 mi (9:27 / mi) ahr:133 max:152
Stairmaster 20:38 intensity: (16 @0) + (14:26 @1) + (5:40 @2) + (16 @3) 2.43 mi (8:29 / mi) ahr:119 max:140
Stretch 20:00 [1]
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