Training Log Archive: Useless FoolIn the 7 days ending Apr 11, 2010:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Apr 11, 2010 #
Other 2:01:24 [3] 30.28 km (4:01 / km) +331m 3:48 / km
ahr:163 max:183
Cycling: 19,72km / 56:00min / varied terrains / avg.bpm 166 / max. 182.
Change: 07:42
Running: 11,10km / 57:42min / last km 04:38 / avg.bpm 165 / max 183.
Still snow on paths, and dirt roads are very, very wet...
Change: 07:42
Running: 11,10km / 57:42min / last km 04:38 / avg.bpm 165 / max 183.
Still snow on paths, and dirt roads are very, very wet...
Recovery 55:00 [2]
Friday Apr 9, 2010 #
Running 21:17 [4] 4.1 km (5:11 / km) +80m 4:44 / km
ahr:159 max:188 shoes: Salomon XT Hawk
Just checking the shoreline.
3rd km 3:43 /+15m.
3rd km 3:43 /+15m.
Recovery 25:00 [1]
Thursday Apr 8, 2010 #
Running 26:44 [4] 5.81 km (4:36 / km) +118m 4:11 / km
ahr:174 shoes: Salomon XT Hawk
Recovery 45:00 [1]
Wednesday Apr 7, 2010 #
Strength 3:00:00 [2]
Lodges.
Tuesday Apr 6, 2010 #
Running 2:04:58 [3] 21.25 km (5:53 / km) +316m 5:28 / km
ahr:154 shoes: Salomon XT Hawk
Interesting route, not too much flatland and shoes got wet enough often.
Have to wait until Thursday until I can access my garmin exact data as I have the stick at home.
Altitude varied between 105m to 185m, constantly.
Have to wait until Thursday until I can access my garmin exact data as I have the stick at home.
Altitude varied between 105m to 185m, constantly.